@_talithaa8: I sometimes get this selfish feeling especially as a mum if I do something for myself . Like if it’s not a home chore, productively working or making money it eats away in my head. So when it comes to health and fitness and looking after myself I’m trying to shift my mind from guilt to permission. Like I can choose to workout WITHOUT shame 🫶🏼🫶🏼🫶🏼 #mumlife #toddlermum #healthjourney #fitnessmotivation #mumtok