@tonyakisauce: 🌱They taste like a frozen candy bar that’s actually good for you! Simple ingredients and satisfies a sweet tooth!🍫😋 Frozen Chocolate Sun Butter Bars Ingredients: 1/2 cup cottage cheese 1/2 cup sunflower seed butter (no sugar added) 4 Tbsp Almond Flour 3 tbsp honey or maple syrup 1 tsp vanilla extract 1/2 C. Dark chocolate chips Flaky sea salt for topping Instructions: Add cottage cheese, sunflower seed butter, 4 Tbsp almond flour, 3 tbsp honey or maple syrup, 1 tsp vanilla extract, and 1 pinch sea salt to a bowl or large measuring cup. Use a blender to blend until completely smooth and creamy. Line an 8x8 or 9x9 baking dish with parchment paper or lightly grease it. Pour the mixture in and spread evenly into a smooth, flat layer. Melt 1/2 cup dark chocolate chips with a small dollop (about 1 tsp) and pour over the frozen base and spread to the edges. Sprinkle with flaky sea salt. Place in the freezer for at least 6 hours. Overnight is best. Before eating, let soften for 5 mins before eating. Enjoy! Cut into 16 squares. Store in an airtight container in the freezer for up to 3 weeks. #glutenfreerecipes #healthysweets Macros per Bar (1 of 16 squares): • Calories: ~90 • Protein: ~3g • Fat: ~6g • Carbs: ~7g • Sugar: ~4g • Fiber: ~1g @Salty Provisions

Tonya Yancey
Tonya Yancey
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Region: US
Thursday 02 April 2026 23:30:42 GMT
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tonyakisauce
Tonya Yancey :
⚠️Corrected recipe⚠️. Frozen Chocolate Sun Butter Bars Ingredients: 1/2 cup cottage cheese 1/2 cup sunflower seed butter (no sugar added) 4 Tbsp Almomd flour 3 tbsp honey or maple syrup 1 tsp vanilla extract 1/2 C dark chocolate chips (melted) Flaky sea salt for topping Instructions: Add cottage cheese, sunflower seed butter, 3 tosp honey or maple syrup, 1 tsp vanilla extract, and 1 pinch sea salt to a bow! or large measuring cup. Use a blender to blend until completely smooth and creamy. Add 4 Tbsp almond flour and mix well. Line an 8x8 or 9x9 baking dish with parchment paper or lightly grease it. Pour the mixture in and spread evenly into a smooth, flat layer. Melt 1/2 cup dark chocolate chips with a small dollop (about 1 tsp) and pour over the frozen base and spread to the edges. Sprinkle with flaky sea salt. Place in the freezer for at least 6 hours. Overnight is best. Cut into 16 squares. Store in an airtight container in the freezer for up to 3 weeks. #glutenfreerecipes #healthysweets Macros per Bar (1 of 16 squares): • Calories: ~90 • Protein: ~3g • Fat: ~6g • Carbs: ~7g • Sugar: ~4g • Fiber: ~1g
2026-04-03 00:59:57
16
doghouse147
doghouse147 :
Sunflower seed butter is terrible for your health.
2026-04-06 04:34:15
2
valrieshh
💝 :
may i ask what grocery stores you shop at?
2026-05-02 15:02:39
0
drhooksmedicinemachine
Annie’s Song :
Oh I’m definitely gonna make this, thank you🤗
2026-04-03 10:22:34
2
avaandmax69
Bren :
Where do you get sunflower seed butter ?
2026-04-04 08:43:00
1
pink30872
🌻pink🇺🇸 :
Please help with substitutions for your choices.
2026-06-08 00:22:31
0
user2023716669339
pinky :
I love all your recipes but what I like most you tie your hair back when cooking everyone should
2026-05-30 22:59:33
1
paigerella33
Paigerella :
I’m going to dream of eating this 🥰
2026-04-03 04:13:54
3
nicolesilva1313
Nicole Williams :
I have made these a few times now and they are sooooo good!
2026-04-28 20:07:08
1
bjkj23
Billy Joe Brewer-Jackson :
You’re so beautiful.
2026-04-03 00:22:58
3
amandarjo78
amandarjo78 :
I love your videos, your voice sounds so wholesome..
2026-04-03 20:30:47
2
tasterepublic
Taste Republic GF Pasta :
This looks so wonderfully decadent 😋
2026-04-03 11:54:25
1
emcat748
EmCat :
I’m obsessed with you. Thank you for providing us with your cooking and baking skills
2026-04-12 23:43:12
0
georgiekphw5
PatriotMommaWarrenCo :
Manuka is not significantly better than local raw
2026-04-06 10:33:54
0
rserravalle
Rserravalle :
Love this, thank you for sharing
2026-04-03 00:13:55
3
micaelaf31
MicaelaF31 :
You’re awesome ❤️
2026-04-03 01:46:24
1
gingersub2
Rita}i{ }i{ :
my mouth is watering 😃 👍
2026-04-03 11:50:58
1
frenchy1668
frenchy :
thank you for using sunflower seed butter from the state of North Dakota where I grew up. My Father a grain farmer grew sunflowers a beautiful crop
2026-04-04 00:44:26
1
that.nashville.groomer
🐩That•Nashville •Groomer🐩 :
I’m so glad I found your page 😩😩😩🙏🏼💗
2026-08-11 02:00:49
0
stephanideannestuart
Stephani :
Good culture was bought out by someone, I can’t remember who.
2026-04-03 16:51:14
0
susanvanhoek
susanvanhoek🇨🇦 :
😁😁😁
2026-04-04 06:13:49
1
saltyprovisions
SaltyProvisions :
😍😍😍
2026-04-03 01:22:10
1
marmak70
Marisa :
😋😋😋
2026-04-03 10:56:43
1
toeclickrick
Toeclickrick :
🥰🥰🥰
2026-04-02 23:32:05
1
razzy938
Razzy :
😳😳😳
2026-04-04 12:29:01
0
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