@carlakayfit: BEGINNER LEVEL safe for umbilical hernia, diastasis & c-section 👶🏼🤍 Your belly isn’t “the problem” it’s what’s underneath that needs attention 👀 A Mommy Pouch isn’t about fat… it’s about your core not working properly. You don’t fix it with crunches ❌ You HEAL it by rebuilding your deep core from the inside out. Try these 5 exercises: ✔️ Arms Up Single Leg Raise ✔️ Lying Knee to Chest ✔️ Bridge Up Down Leg Kick ✔️ Touch Leg Comment « HEAL » and I’ll send you the link 💕 If you have Diastasis Recti, make sure you start with my DR healing guide first that’s step one🤍 #csectionmom #postpartumexercise #deepcore #innercore #diastasisrecti