hey! Zone 2 runs are phenomenal for building endurance. The more consistent you are the faster you’ll actually get and maintain zone 2. ☺️
2026-04-03 13:36:52
6
hs4667dude :
try to focus on lengthing your stride add two inches per step and your time will decrease
2026-04-03 19:52:56
0
chloe wisniewski :
Hold up bc why am I the same exact way?! Totally relate when it comes to wanting to get better for CrossFit.
2026-04-06 02:18:32
0
prestonfoster551 :
it's better to run slow helps build muscle pumpkin
2026-04-03 23:51:47
0
LC :
Hi. I think we’re the same runner. I’m glad to not be alone. 😁
2026-04-04 23:24:00
0
Caitlin Montgomery :
Intervals and hill repeats. I have short legs but I have quick feet turnover which can be a great thing!
2026-04-03 22:11:06
0
Emily M |Fun & Fitness| :
Literally all of this happened to me tonight. Except I had to make the decision if I was gonna pass the walkers or not because bikes were coming towards us lol and every time I said hi to somebody it didn’t sound nice because I was so out of breath lol
2026-04-04 00:57:52
0
kol42701 :
trying to run. I fully relate. I start feeling good and someone blurs past cause my run is slow.
2026-04-04 05:14:06
0
Pete S :
Sounds annoying I prefer doing the fake smile and moving along I’m in my zone sorry
2026-04-04 20:21:58
0
FikFok :
What’s a normal CrossFit run
2026-04-04 16:08:07
0
Kezee :
my breath fks up saying hi but I cant not do it. im also a super slow runner. im built like a corgi. 5ft and thicker does that
2026-04-04 07:30:06
0
Jaime :
Zone 2 is a joke to me for improving pace. Interval hill sprints are the way
2026-04-03 00:50:49
6
Colton Swift :
I’d be dying at .5 miles but, I can walk fairly quickly. Hahahaha
2026-04-06 19:58:18
1
joe_3131 :
Maybe if you laid off the Anavar, you’d be able to actually do some cardio
2026-04-03 02:29:42
0
Moe Androsik :
Your zone 2 is my zone 4 😂😂
2026-04-03 01:26:26
1
Ryan May :
Same sis
2026-04-03 01:14:41
1
Jamesman :
Hi! Lol
2026-04-05 14:45:03
0
bacha :
hola mi princesa 🥰😚
2026-04-03 00:59:19
0
jayone_09 :
Ur funny 😂
2026-04-03 17:47:33
0
Jamie Reynolds :
Same as the gym. Focus on your workout and your goals. You don’t say hi to everyone at the gym when you’re lifting. And you don’t change your lifts based on what other people are doing.
2026-04-03 15:23:38
0
a1daris :
Haha the struggle is real
2026-04-25 12:31:09
0
user3522693194776 :
I feel your pain, I am trying to improve my running so I don’t moan at CrossFit class when we have running in the WOD…it’s just not for me🤣
2026-05-26 14:33:26
0
NoCardioCaleb :
I get tired walking up the stairs….
2026-04-03 17:13:10
0
Mister Ron :
Sprints. Sprint 30sec walk 60sec for 30 mins or so then eventually 60/120
2026-04-03 19:10:40
0
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