trstnn.lifts
Region: US
Friday 03 April 2026 01:12:44 GMT
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vinnl4nd :
would fast digesting carbs pre workout and complex carbs such as oats be okay as a post workout meal?
2026-04-07 00:41:33
1
K :
Would two scoops protein with an egg and a banana be better post workout than eggs & yogurt? I workout in morning so I’m not making rice for breakfast post workout meal
2026-04-03 01:27:19
1
:
This doesn’t matter whatsoever..
2026-04-03 15:04:43
15
Raphuis :
I don’t get where complex /slow digesting carbs fit within a diet then , advice says to put most of our daily carbs around training but then the advice around the carbs pre and post workout only mention fast digesting carbs
2026-04-03 06:54:22
6
zual :
So you want to be having your carbs mostly around your workout, pre and post? Also what about carbs like potatoes really good on a cut
2026-04-03 02:19:00
38
matthew :
If I’m doing cardio after my workout and then eat 30-40 mins after that cardio will it make a difference
2026-04-10 08:17:34
1
santi :
Most informational dude ik
2026-04-03 01:21:41
10
jplyfts :
anyone reading this comment allow me to put you on ball. ripe plantains boiled or baked post workout paired with a lean protein source. (ripe because they will be significantly lower in starch compared to unripe therefore digested faster👌
2026-04-03 14:59:44
3
Viktor :
but if i finish the workout late at night around 21:30 and i eat dinner at 22:00 then go to sleep at 1... it won't be too smart to eat this type of carbs in large quantities, right? thanks
2026-04-03 10:17:22
2
Elec :
Oh shoot. Here it is
2026-04-03 01:22:41
2
Jaylin.2006 :
what doesn’t bro know
2026-04-03 01:25:30
8
Pappi in the back 40 :
so a few beers👍
2026-06-09 01:48:10
1
anabolicsanti :
Can you show your full day of eating and explaining the why’s?👀
2026-05-30 00:20:22
0
KIET TUAN TUNG :
Mom, I learned something today
2026-04-03 06:47:48
1
Chris🥲 :
do u drink ur whole gatorade before u workout or during ur workout
2026-04-04 03:24:38
1
rowan :
yes this is all true except the fact that you need it you are not running a marathon you are doing 10-12 sets of heavy lifting
2026-04-06 18:28:35
1
julia :
if i have to eat my breakfast/m1 right after my workout do i eat a quick post workout meal then my breakfast?? or just have more quick digesting carbs
2026-04-04 13:48:52
0
Nico :
You cat replenish glycogen in damaged muscle
2026-04-03 11:14:03
0
: :
Rice cakes?
2026-04-06 13:18:36
0
Kai :
bros the best when it comes to this info fr
2026-04-03 02:44:22
1
Nathan VA :
Learned about this a month ago and it's helped me feel so much better the day after and feeling ready
2026-04-03 02:29:23
1
ethancreyna :
Todd mendelhson method
2026-04-07 19:55:28
0
shlok.lifts :
my mentor 🙏
2026-05-28 00:52:09
0
Jonathan Pruyn :
Does a Trader Joe’s pj&j classify as a fast digesting carb
2026-04-13 01:00:18
0
dom :
Rice cakes and homey plus banana pre and postworkout? Cutting sounds easy ash to me now🙏
2026-04-25 19:52:10
0
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