@carlakayfit: I wish someone showed me this before I gave birth… 👇 Doing core workouts but your mommy belly still sticks out? Try these 4 at-home exercises (no equipment) to help: ✨ flatten your stomach ✨ tighten your waist ✨ reduce back pain ✔️ diastasis recti safe ✔️ postpartum & menopause friendly Stay consistent (even up to 100 reps) and you can help close your ab gap and rebuild your core. Comment ❤️ and I’ll send you the Step 1 program walkthrough. #csectionmom #diastasisrecti #viral #postpartumfitness #csectionrecovery

Carla | Postpartum Trainer
Carla | Postpartum Trainer
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Region: CA
Friday 03 April 2026 01:15:55 GMT
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zwidekhumalo77
Thuli Kayz :
its been 2weeks... l m seeing results
2026-04-05 16:58:32
310
wanjirujohns02
🦋tabbie🦋 :
what if I gave e birth 6yrs ago, will it help me,or there is no use i stay with my lower belly fat
2026-05-04 09:54:15
17
_tami_tamz_
Tami | A Virtuous Mama 💖✨ :
I’ll definitely be trying. Ty
2026-06-20 13:16:27
0
maano.10
Real Life Experience :
i've been doing for 2 weeks
2026-05-13 11:14:30
6
viviendoyaprendie4
Vivi :
I havent had a baby but I need to lose a ton of weight so I'll try it
2026-05-30 23:38:59
1
milkychocopai
chocopie :
so many videos of exercise, but yours are my favorite🥰
2026-05-15 16:51:36
8
maharaniariffa
Ariffa 🇿🇦 :
That’s a lot of reps .. is this possible for me as I am overweight to obese 😢
2026-05-08 09:44:34
4
winnkie373
Winnie :
100😳
2026-05-28 03:29:24
0
aishaalikhn1
Aisha Ali :
When can u do this after c section
2026-05-29 07:03:04
0
the_bytebandit
ByteBandit :
How many kgs is that dumbell
2026-04-08 09:08:25
17
jewelelf16
Leona Tubongbanua :
how many reps per set?🥰
2026-06-02 14:14:50
0
topaz8222
Shanice Andrews :
I’m 6 weeks postpartum, how soon can I do these exercises
2026-05-08 08:33:45
0
tamithomas49
Tami Thomas :
allow us to save please
2026-05-18 15:35:29
0
__.__mangolover
HER way :
no thankyou
2026-05-11 17:51:44
0
angelinelee38
Angeline Lee :
?How heavy is your dumbbell?
2026-05-27 22:58:24
1
chiinwaella
YOUR_BESTIE💕💙 :
please bring me back anytime you see this
2026-04-28 10:26:06
2
scarlet_09.02
(❤️‍🔥JÅÊ❤️‍🔥)🫦🫰 :
is that 5kg?
2026-05-24 03:33:33
1
gloriachidi
Ria 🦋 🦋 :
remind me please 🥺
2026-04-23 22:24:05
2
lukeloop3
lukeloop3 :
Passing a dumbbell around your waist from hand to hand: involves rotation and shifting load can create intra-abdominal pressure often encourages arching or bracing incorrectly Those are exactly the kinds of forces that can push the abdominal wall outward, which is what you want to avoid.
2026-04-25 10:16:11
5
zeina0110
Zeina :
Thank you
2026-04-17 12:08:19
0
fad_artist
FAD_Artist :
تكرار مثل هذه التمارين يوميا مضر! يجي أن تعطي عضلاتك وقتًا للتعافي والالتئام والبناء !
2026-05-06 21:51:21
1
lizdumbz
lizdumbz :
why can't I download load this?
2026-05-15 08:32:18
1
cooliesuckoo
coolie suckoo :
please like my comment so I can come back to you
2026-04-17 13:31:50
1
ewurafua_parry
ewurafua_parry :
Jesus Christ is Lord ❤️
2026-05-17 21:17:45
1
toubii17
Toubi :
can I carry a bottle of 2 letter instead of dumbles?cz I dont have them
2026-04-03 21:27:35
0
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