Try supporting your lower body without holding your toes... if you can support on your shoulders and elbows, you should be able to bend your knee and grab your toes. From there you will eventually be able to bridge to the position you're looking for.
2026-04-03 05:26:00
0
m1k3_xxx :
2026-04-03 03:42:38
1
Fernando AG :
💘💘💘
2026-04-12 00:32:14
0
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