@bluebro.fit: The best way to train your shoulders 1. Shoulder press for the front delts 2. Lateral raise for the side delts 3. Reverse Pec Dec for the rear delts #shoulderday #shoulderworkouts #deltoids #musclebuildingtips #strengthtraining

Blue Bro Fitness

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Region: NZ

Friday 03 April 2026 01:30:32 GMT

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Comments

Chris 🦍. :

The reverse pec isn’t for back?

2026-06-03 02:28:19

Dylan :

Don’t forgot the cable front raises.

2026-05-09 14:05:59

Tobymarku :

i do front raises because I feel shoulder press I fatigue easy and find it hard to get the reps

2026-06-13 01:41:11

FM :

I do the shoulder press on smith machine

2026-05-25 21:25:00

SaNnYsTrAnDy :

bro the shoulder press is the first one i could go heavy ass and didnt kill my joints its so satisfying

2026-06-22 18:09:37

Universally :

Elbows in for shoulder press🤝

2026-05-22 08:58:45

Frank Rita Ramos :

💪💪

2026-04-03 02:38:12

U :

👍👍👍

2026-04-05 08:33:19

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