@denaepreuhs: The decompression you NEED for your disc bulge/low back pressure. 1. Find a bench or bed 2. Place your hands on the bench/bed 3. Slowly sync your lower body towards the floor.. SLOWLY 4. If comfortable, lay your upper body across the bench/bed. 5. Push your feet into the ground as you bring your hips off the bench/bed. 6. Slowly come back up to standing Use when you feel pressure, tension, or sciatica symptoms. Don’t forget to save for later and hit the follow button for more.

Denae | Disc Bulge Recovery

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Friday 03 April 2026 05:17:19 GMT