@fitbusymum: Why Bird Dog is a MUST: 🔥 Flattens that stubborn lower belly This isn’t a “crunch and pray” move — it targets your deep core (the real waist snatch muscle) 🔥 Protects your lower back Strengthens the muscles that support your spine → less pain, better posture, safer workouts 🔥 Tightens waist without bulking Slow, controlled movement = sculpted, feminine definition (not thickening your midsection) 🔥 Improves balance + coordination Essential after 40 — this is what keeps you strong, stable, and confident in your body 🔥 Engages glutes WITHOUT knee stress Perfect if squats/lunges aren’t your thing — zero impact, all results 🔥 Pelvic floor activation Yes… this one helps with that issue too 👀 (less leaking, more control) Make it work HARDER (this is where results happen): ✔️ Move SLOW (no rushing!) ✔️ Pause at the top for 2–3 seconds ✔️ Keep hips stable (no rocking) ✔️ Do 10–12 reps per side x 3 rounds Do it consistently + fix your diet… and watch your waistline change in weeks 👀🔥” #bellyfatburner #tips #homeworkouts #woman #weightlosss

fit busy mum

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Friday 03 April 2026 08:30:37 GMT