@fitonomy.coaching: Stop destroying your shoulders on bench. :warning::man-lifting-weights: Full grip. Better path. More control. #fitonomy #benchpress #shoulderhealth #strengthtraining #gymtips
Death grip is risky, but more effective and saves the thumb joints from injury. That's for me
2026-04-05 08:34:58
120
oleksandr1104🇺🇦 :
What software is used to create animations like this?
2026-04-07 10:49:40
25
GM👨🏾💻 :
who also fell for the notification 😭
2026-04-05 23:36:02
19
Can’t get right :
What the…. How does heal?
2026-04-18 18:49:37
4
Berny_AB 🦎 Racing :
What do you guys think
2026-06-22 02:09:46
2
rafiki_xyz :
J’ai une tendinite à cause de ça 😭
2026-04-08 22:36:54
2
Isaac :
What if ur stronger when u flare ur elbows?
2026-05-12 22:17:43
2
Odilbekovv.b :
сделал тут @sclerotiumrobot
2026-05-17 19:47:44
2
Oladipupo :
Respect 🫡
2026-04-08 20:38:21
4
a̶n̶d̶i̶⚓🐬 :
😂😂😂😂😂😂😂😂
2026-04-28 08:16:37
3
Darius kabulo :
Magnifique
2026-06-03 14:48:14
1
jamilo germias :
eu ainda estou indeciso
2026-04-29 18:21:12
1
Angelor312 :
Hasta slenderman esta musculoso
2026-04-26 05:57:18
1
the great waleeh💪💪💪 :
insha allahu
2026-04-07 07:33:53
2
ckebob__69 :
кто там говорил кости прочнее камня?
2026-04-16 06:12:14
3
DETAILINGLAB :
А как же при подъеме выталкивать штангу на уровень глаз ?
2026-04-29 17:05:48
1
sammyblacc fitness :
Thumbless is for me too too I push more and firm
2026-04-13 16:28:04
3
Αλεξανδρος🇬🇷 :
The full grip injures the pectoralis major and anterior deltoid. It is a safe grip in one repetition of many kilograms for those who find a sense of security helpful. I have never seen what you are saying in forty years.
2026-04-16 10:54:37
3
✨famosoJP✨ :
here's what ta du 🔥🔥🔥
2026-04-10 01:35:53
2
Yousef 🦈🦈 :
GYM ♥ PIV 👍
2026-04-07 09:45:44
2
Christian Ebube Mokwe :
From youtube💪🏾
2026-04-15 13:16:40
1
H cœur parfait pp :
maina
2026-04-08 11:50:27
1
diaby :
cool
2026-04-07 10:26:43
2
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