@izzie.miller: This was hands down the best thing I ever learnt to do! We’re rarely taught how to understand our thoughts and feelings to a point where we can choose how we respond - rather than just act however our emotions imply that we should. The tool I talk through in this video of asking ‘how do I want to feel?’ has honestly changed the trajectory of my entire life! I get to decide how I want to feel, and I make choices that align with that - that makes happiness not a result of magic or luck, but a result of awareness and choice. So if you watch this video all the way through to the end and actually implement the tools I suggest, your life will change in ways you could never have dreamt of! 🚀🥰 #psychologist #psychology #mindset #fyp #SelfImprovement

Izzie Miller

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Friday 03 April 2026 10:32:21 GMT