@drwendy_physicaltherapy: Joint pain and tendinopathy is ruining the muscle of women during perimenopause and menopause - that’s what I think as a physical therapist that takes care of women all day. The musculoskeletal syndrome of menopause is real and is causing 70% of women to have pain and 25% will be forever changed by it. What can you do? •Joint mobility & stretching • Resistance training •Get sleep at night to heal •Nutritional support and nourish yourself - for instance I take creatine and D3 with K2 •Make movement part of your life to keep your body healthy #jointpain #menopause
You’re 100% correct. I did not know this 10 years ago when I got frozen shoulder at 47. I had always been fit and lean all my life. In the last 10yrs I gained 40lbs and it was due to the lack of movement and muscle bc of the pain of frozen shoulder.
2026-04-03 12:03:06
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D-Nice :
🙋🏻♀️🙋🏻♀️🙋🏻♀️I’m 56, and my disability was approved a year ago
2026-04-14 16:28:54
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chaleawhiteside4 :
Everything hurts all the time. Joints headaches tired foot pain
2026-04-23 19:19:33
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Shauna Wilson Burton :
This was me! I thought I was dying or had some sort of autoimmune disorder. There were so many days I couldn’t walk well because of the aches of my legs and joint pain.
2026-04-03 14:13:21
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Why not :
It's so confusing, you have to deal with big health issues that the drs downplay plus stay active while in pain . I'm feeling much better but it's been a long two years to get there and I'm still so cautious with my body .
2026-04-09 12:35:33
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Allie 🌸 :
Absolutely agree 100% with you spot on
2026-04-16 15:12:36
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Alyson 🇨🇦 :
the pain is not fun. I get one place better and it moves. how do we fix it???
2026-04-03 23:45:03
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Shannon Moore :
Plantar fasciitis is killing me. It will NOT go away.
2026-04-03 18:35:02
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Disney girl :
I have Frozen shoulder and pains in arms and hands
2026-04-03 16:18:17
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Mndi Reaves :
Sidelined me for 2 years. Thankful for those like you who educate because it makes all the difference knowing what’s happening & we can make mindful decisions for our health.
2026-04-03 13:01:33
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user5563078377699 :
Me! 😏
2026-04-21 02:33:14
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AngieK :
I pushed through. In pain. Frozen hip.
2026-04-03 18:36:02
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mlb0229sbcglobal.net :
No joke!
2026-04-03 17:09:09
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drwendy_physicaltherapy :
Yes I believe HRT would be helpful in this moment. You can go to menopause.org to find a provider near you or you can do a telehealth consultation with @Alloy Health to finally get the conversation you deserve.
2026-04-03 10:57:36
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itsjustme10010 :
💯
2026-04-03 13:45:18
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OurKindra :
👏
2026-04-03 15:51:17
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