@samfitnesstt: Targeting:- rear deltoid and trapz 🔥 ✅A superset is when you perform two exercises back-to-back with no rest in between, targeting either the same muscle group (for maximum fatigue) or opposing muscles (for balance and efficiency). This technique increases workout intensity, improves muscular endurance, and saves time while boosting calorie burn. Perfect for breaking plateaus and enhancing muscle definition. Example: Biceps Curl ➡️ Triceps Pushdown (no rest) #Superset #GymTraining #WorkoutIntensity #MusclePump #StrengthTraining

ab ma :

Ryangeist :

I believe him when he says ehhe

Haithem Said :

bravoooo👏👏👏

🫡BIG RON 🇨🇦 :

eh...eh...eh...eh...eh...eh...eh...eh...eh...eh...eh...eh...eh...eh...eh...

Don :

Scapula retraction…part rear delt/part traps/rhomboids…all need to be hit. Great upper back dude!

personita47 :

Que wapo el gyn y las pesas 👌

The Rock :

Can I rent also one of those?

hahauayaieirhr92837474. :

Só não faço isso pq não tenho halteres do capitão América

اوراق مبعثرة :

جميل

cheerfulfamily55 :

во как я

Natan Azevedo :

Great combination 💪🏻

Noah🇹🇼 :

謝謝視頻

Fall Rokhaya Multi Services :

nice game

brahim rouzzi :

الله يبارك 🇩🇿🤍

jimmy :

Respekt

Dj Joey G :

Nice 👌🏽

👑MUAZ MASOOM👑 :

from Pakistan 🫡❤️

Mr.Percent :

Amazing physique 👏

🇾🇪Sami_Al-Harazi🇨🇭 :

Music name?

민피 :

good

war marchine :

keep going buddy 💪

morena :

academia top

القيادات العلياء :

وحش

toto :

Wow