Getting up as early as 3am and 4 am actually interrupts your circadian rhythm which is carcinogenic and cause neurological damage
2026-04-03 19:12:36
8
jaylamonett5 :
Seriouslyyyyyyy . I rush to work , get to work and don’t have time to relax . Ugh
2026-04-04 01:08:31
25
dijdiaries :
3 and 4 o’clock in the AM is the middle of the night in my book😩
2026-04-04 02:43:06
20
Box of jucie :
I’m slowly getting out of the habit of scrolling on my phone past 10pm. 🕙 snoozing the alarm is what have me rushing every morning to get 2 kids dressed plus myself.
2026-04-04 02:03:28
10
Sidnee💘 | High & Fine Jewelry :
no this is true. i get so much more done when i start my days earlier!!!
2026-04-03 17:19:25
27
Tionne | Luxury Hairdresser :
5am I wake up and go straight to the gym until 6 , get showered and dressed and journal when I get home , then I get my kids up x
2026-05-06 15:27:09
2
Gill :
I’m such a rusher 😭😭😭 everyday running late. Ima try to do better this week
2026-05-04 00:19:09
1
Destiny Aniya 🥀 :
Imma try this thank you!
2026-05-01 01:10:45
1
Itgirl.Montie :
I use to think my grandma was dramatic for her 5am routine! I totally get it now .
2026-04-04 03:06:48
20
K :
No fr
2026-04-04 01:19:57
1
🖖🏼 :
Waking up early doesn’t give anyone else migraines?? 😩 no matter how early I go to bed I feel awful when I have to wake up early
2026-04-04 01:00:51
4
ari :
How do u avoid being tired later in the day? Do u take caffeine?
2026-04-04 03:51:55
0
Essence Zanielle :
Yes do more please, give us some more tips on how to start
2026-04-03 14:30:54
2
Sparkles :
Yea I get off at 11:30 pm home by 11:50. I need to go to bed instead of staying up until 4 am 😭😭
2026-04-04 03:33:45
3
Thee Legacy Continues :
My fiance tells me this lol I’m getting better. 😅
2026-04-04 02:52:11
2
ReflectionsofKy :
I have really bad insomnia though :( I can’t sleep at night
2026-04-04 04:20:10
0
Tor Young :
This is true !!!
2026-04-04 03:00:08
1
jenjen ᢉ𐭩 :
Ok sis u r GLOWINGG
2026-04-03 12:36:08
2
It’s me 😘 :
You are so right!
2026-04-05 02:07:16
1
Jade Guy🍸 :
Agreed
2026-04-03 15:01:23
1
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