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Umar Chicken Master
Umar Chicken Master
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Friday 03 April 2026 12:41:23 GMT
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لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا ۚ لَهَا مَا كَسَبَتْ وَعَلَيْهَا مَا اكْتَسَبَتْ ۗ رَبَّنَا لَا تُؤَاخِذْنَا إِنْ نَسِينَا أَوْ أَخْطَأْنَا ۚ رَبَّنَا وَلَا تَحْمِلْ عَلَيْنَا إِصْرًا كَمَا حَمَلْتَهُ عَلَى الَّذِينَ مِنْ قَبْلِنَا ۚ رَبَّنَا وَلَا تُحَمِّلْنَا مَا لَا طَاقَةَ لَنَا بِهِ ۖ وَاعْفُ عَنَّا وَاغْفِرْ لَنَا وَارْحَمْنَا ۚ أَنْتَ مَوْلَانَا فَانْصُرْنَا عَلَى الْقَوْمِ الْكَافِرِينَ) سورة البقره # . . . #قران #قران_كريم #quran #islamic_video #قرآن
لَا يُكَلِّفُ اللَّهُ نَفْسًا إِلَّا وُسْعَهَا ۚ لَهَا مَا كَسَبَتْ وَعَلَيْهَا مَا اكْتَسَبَتْ ۗ رَبَّنَا لَا تُؤَاخِذْنَا إِنْ نَسِينَا أَوْ أَخْطَأْنَا ۚ رَبَّنَا وَلَا تَحْمِلْ عَلَيْنَا إِصْرًا كَمَا حَمَلْتَهُ عَلَى الَّذِينَ مِنْ قَبْلِنَا ۚ رَبَّنَا وَلَا تُحَمِّلْنَا مَا لَا طَاقَةَ لَنَا بِهِ ۖ وَاعْفُ عَنَّا وَاغْفِرْ لَنَا وَارْحَمْنَا ۚ أَنْتَ مَوْلَانَا فَانْصُرْنَا عَلَى الْقَوْمِ الْكَافِرِينَ) سورة البقره # . . . #قران #قران_كريم #quran #islamic_video #قرآن
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Key Points for Glute-Focused Lunge Using Dumbbells 1. Stance: Start with a hip-width stance. 2. Step Back: Take one step back with the back leg slightly externally rotated for comfort. 3. Back Leg Position: Ensure the back leg’s knee is directly under the hip during the lunge. 4. Front Leg Position: Front leg should be slightly externally rotated. 5. Core Engagement: Tighten the core and keep shoulders down to engage the lats. 6. Torso and Neck Position: Lean the torso slightly forward and keep the neck in a neutral position. 7. Execution: Perform the lunge ensuring the shin of the front leg stays vertical. #glutes #gluteworkout #gymtips #gymrat #gymgirl #legday #squat #lowerbodyworkout #fyp #lunges
Key Points for Glute-Focused Lunge Using Dumbbells 1. Stance: Start with a hip-width stance. 2. Step Back: Take one step back with the back leg slightly externally rotated for comfort. 3. Back Leg Position: Ensure the back leg’s knee is directly under the hip during the lunge. 4. Front Leg Position: Front leg should be slightly externally rotated. 5. Core Engagement: Tighten the core and keep shoulders down to engage the lats. 6. Torso and Neck Position: Lean the torso slightly forward and keep the neck in a neutral position. 7. Execution: Perform the lunge ensuring the shin of the front leg stays vertical. #glutes #gluteworkout #gymtips #gymrat #gymgirl #legday #squat #lowerbodyworkout #fyp #lunges

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