@gabbylgeorge: 7 minutes!! save this for when your body’s asking for a reset 🤍 7 standing stretches, 1 minute each (2 single-side moves switch at 30 sec) consistent, gentle wall work like this helps improve mobility, posture, and relieve any tight, achy upper body sensation!! ##stretch##fitnessmotivation##posturecorrection##posturetips##fitnesstips

Gabby George
Gabby George
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Region: US
Friday 03 April 2026 13:09:15 GMT
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isabellatbock
isabellatbock :
Needed this so badly can’t wait to try!
2026-04-05 19:22:17
1
itsjustlisa01
it's just Lisa 🥉 :
I saved it because I sit all day and have a terrible lower back. I will definitely give this a try!
2026-04-06 01:37:09
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kathrynlove_95
KatLove :
PTAs: these are great for your patient’s HEP to do at work!
2026-04-25 04:03:28
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