@healthyemmie: What portion sizes actually look like 👀😅 Peanut butter Nuts Green veggies Yellow veggies People often overeat on the calorically dense foods (peanut butter, nuts) But underestimated on the calorically dilute foods (veggies!) #nutrition #calories #volumeeeating #caloriedensity #plantbased

Healthy Emmie

Open In TikTok:

Region: US

Friday 03 April 2026 13:10:29 GMT

33758

1621

Music

Download

No Watermark .mp4 (6.12MB) No Watermark(HD) .mp4 (3.54MB) Watermark .mp4 (5.51MB) Music .mp3

Comments

BoujeeeReviews :

This was very helpful! Because may definitely struggle with balancing!

2026-04-19 02:57:15

siobhanssunshine :

The shock I get from people when they see how much veggies I eat as a whole foods vegan 😅 the shock I have when I see their non existent veggie intake is equally huge

2026-04-05 06:17:51

macro momma :

such a great reminder :)

2026-04-20 02:05:50

BINGO :

wow

2026-05-13 17:26:37

raw vibe :

Always on point ⚫️

2026-04-05 15:22:44

Felicia Adair473 :

Ohh god

2026-04-06 02:31:33

Kenneth B 🚛 :

My back

2026-04-05 00:29:03

Joe ( The Redeemed Version) :

Wow

2026-04-04 10:30:40

To see more videos from user @healthyemmie, please go to the Tikwm homepage.