@nayaafitt: Diet is key to see those abs #core #workout #Fitness #transformation #gym

nayaafitt
nayaafitt
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Region: GB
Friday 03 April 2026 13:17:40 GMT
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razmin_24
razmin_24 :
Girl I’m so fat I couldn’t even lift my legs up 😩🤣😭
2026-04-03 18:07:07
3885
tjmalfoy
tjmalfoy :
We did these in navy boot camp + some other workouts, and i came out so snatched 😀 I swear by these smaller workouts
2026-04-03 17:23:16
5243
uleftyoutdiaryatmyhouse
Kat :
Psst anyone who sees this remind me
2026-06-07 20:08:17
0
morgangjoen
Morgan ✨ :
Went too hard on leg raises and gave myself a hernia hahahahah
2026-04-05 17:16:29
11
amaryllisx02
Ani xx :
Please like this so I can remember to complete these workouts and return to this video x
2026-04-03 20:28:24
265
nadachi00
the 67 lord :
i unfortunately think doing this alone without proper diet would fix my body
2026-05-22 20:06:16
53
pisces365
Alaysha :
Them dead bugs are the truth! Especially with weights. 🔥🔥
2026-04-03 17:16:28
190
erabellavocarro
Era :
Any advice to avoid back pain? I feel like I’m always engaging my back instead of my core when I do these 😭
2026-04-06 05:56:56
409
mia191397
mia :
So you did this every day... And can i know how many calories did you eat? And can i eat sweets as long as i dont consume more than my max kcal intake? Sorry i have too much queistoins... (please reply please)
2026-04-05 17:59:11
17
anxiety_.goblin
𖤐 ៸៸ ⁺‧rowan₊ 🕸 𔔁 :
is there any way for it not to hurt? everytime i try doing exercises like this it hurts my lower back so so so bad. I've tried mats and pillows and blankets under me and it doesn't work I've just resorted to only walking and dancing cardios :((
2026-05-24 23:21:42
1
nyra184_
👾 :
consistency + discipline = 🗝️keep going gurl 💖
2026-05-23 04:57:19
4
thewizardari
𝒜 :
someone like this please so i can keep coming back because i cannot save the video 😭
2026-04-06 23:30:18
22
anoon.1997
AmalAb :
My nick hurts so much why?
2026-04-04 18:08:05
110
.llamaniac
Romin•~ :
Wait so leg lifts don’t require your legs to be straight..? I always thought I was failing cause my legs weren’t straight..-
2026-04-07 08:10:53
10
naaiskadhaaf
Somebody :
How many sets of each?
2026-04-04 17:47:05
50
geibdkeis
. :
my body says it's ai
2026-04-04 10:52:39
45
zenjhinavarrode8
Zenjhi.Navarro :
es mi señal para seguir entrenando si se puede chicas 😊
2026-05-25 12:55:14
0
kameran.l
kameran.l :
Any tips for back rolls?
2026-05-27 20:45:54
0
itzyubsyspider
Ubsy :
i lack discipline hahahha
2026-05-21 15:28:08
3
tyyyy.0044
tyyyy.0044 :
can someone remind me after may 4th? currently at my bf's and can't do this 😭
2026-04-10 20:24:34
4
gigglepot79
Leanne :
How many times a week did you do these?
2026-05-26 11:15:53
1
laylayan83
Layla<3 :
at least let me save the vid
2026-05-26 09:56:26
1
just._.elisha
JustElisha |-/ :
As someone who doesn’t have weights what’s a good alternative if we need to use weights? I’m not in a position to buy them at the moment but want to start at home workouts. Any tips?
2026-04-08 16:28:33
3
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