@dr_hanif_ideology: Your mind does not have to be a battlefield. 🧠🛑 When anxiety hits or overthinking takes over, it feels impossible to just "snap out of it." Whether the pressure is coming from your studies, your family expectations, or just life itself, that mental weight is exhausting. But you don't have to stay stuck in that loop. There is a way to hit the reset button. In this video, I am sharing a practical, step-by-step solution to help you regain control, calm your nervous system, and clear the fog. It isn't about ignoring the problem; it's about giving your brain the tools it needs to breathe again. You deserve mental peace. Watch this, apply the steps, and take your focus back. 🕊️ 👇 Drop a 🤍 in the comments if you are choosing to protect your peace today. 📌 Save this video so you have these steps ready the next time your mind starts racing. ✈️ Send this privately to someone who needs to hear this today. {AnxietyRelief, MentalPeace, Overthinking,AnxietyRelief, MentalPeace, PashtoMotivation, overthinking solution, anxiety control tips, depression recovery, mental health Pashto, Pashto motivation, stress management techniques, emotional healing, negative thoughts control, how to stop overthinking, anxiety relief methods, depression help Pashto, self improvement mindset, mental strength building, brain control techniques, overthinking cure, anxiety disorder help, emotional intelligence, daily mental health tips, Pashto self help, mindset transformation}#fyppppppppppppppppppppppp #overthingking #anxietyrelief #depression

Mansoor Khan 🩺🥼 :

behtareen andaz....❤️

Zubair khogyani 🥀 :

About one year, I have a overthinking problem

𝓐 :

The way you described feeling disconnected even when life looks fine… samee. Quiet Core Reset by Talon Greer helped me refill my inner core and I’m starting to feel joy again

SK :

یہ کل میرے ساتھ ہوا کہ میں کچھ دنوں سے ایک سوچ کو لے کر بار بار جذباتی ہو جاتی پر کل اچانک دماغ میں نئی سوچ آئی کہ میرا اس سب سے کوئی لینا دینا نہیں نا ہی میری زندگی میں ایسا کچھ ممکن ہے تو پھر میں کیوں بے مقصد باتوں کو سوچ کر دل خفا کر رہی ہوں اور بس اسی لمحے میں نے اپنے دل دماغ کو سمجھایا اور الحمدللہ پرسکون ہوئی

jerrysuno321 :

I have sever social anxiety, nervousness and mouth and face trembling also heart rate increasing while facing some people, fear of judgement,and while presenting in class and also someone who is bold then me I become blush,nervous and lips,mouth and face trembling plz how can I get rid of it, due to this social anxiety I hate my life plz answer

🦋 Gull Ranga 🦋 :

big respect for you . your vedios are amazing

QARO GAMING :

bro der famous khalaq dee but i love you and your content 🥰🥰

Waqas Ahmad 360 :

zabardast bro I appreciate

maazkhan237507 :

Appreciate u man 🌸

🥰🥰malikroman😘😘😘😘 :

Dimple girl💕 :

exactly💗

ñóřäñǐ…äħmäð :

Zabar 10 ❤️ror Jana

اشتياق احمد داوړ 🐁 :

leveling up Day by day brother 📈

👑M̸r̸ K̸h̸u̸b̸i̸i̸ 👑 :

Love you bro 🥰

asad 295 :

no ○●□■

M Adrees :

@. I

🥰🥰malikroman😘😘😘😘 :

nice 😏😏😏

Ayesha khan :

thanks a lot for addressing the most common problem of our depression

UMAR MALANG🎯🚩 :

good

SENATOR :

Your videos provided exactly the insight that everybody needed.

Zubair ali S :

nice sir

1inOnlyxhamza :

mashallah you explained it very well

Rafi Safi :

qurbab❤️

R̆̈ĕ̈h̆̈ă̈n̆̈ k̥ͦh̥ͦḁͦn̥ͦ :

My brother, you are a very good person, Masha Allah.🥰🥰🥰🥰