@jordan_dalton23: 6 carbs to AVOID to actually give you a flat stomach 👇🏻 1️⃣ Processed carbs granola cereals etc spikes blood sugar easy to overeat no satiety 2️⃣ Processed sugar sodas candy etc spikes blood sugar kills energy makes you more hungry bloating 3️⃣ Alcohol toxic kills recovery lowers testosterone just slows you down 4️⃣ Seed oils inflammatory hidden in everything adds unnecessary calories 5️⃣ Liquid calories starbucks drinks, juices, etc don't fill you up adds calories fast easy to ignore 6️⃣ Bread Most bread is low protein easy to overeat not filling Follow for more fitness tips and daily content. #GymTok #gymmotivation #fitnesstips #fatloss #workout

JD

Open In TikTok:

Region: US

Friday 03 April 2026 15:16:43 GMT