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@leex202: #plave #plave_흥흥흥 #caligo_pt2 #kpop

Leex202
Leex202
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Region: VN
Friday 03 April 2026 15:29:10 GMT
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Comments

maiiutsukki
Quýnh lộn với Luật 📖 :
Cái màu của bài này n hoài niệm kpop cái thời 2018-2019 qa tr í=)) plave xứng đáng dc bic đến nhiu hơn
2026-04-05 14:37:13
90
choisecgay
16647 :
Nhạc hay nthe mà Plave hơi flop 😭
2026-05-20 07:00:48
4
hyuk.nax_.rekar
Nax :
hay quá sốp ơi😭☺️ra full bài đi sốp
2026-05-08 09:04:03
8
ume.tranhieu1
Nhỏ này mê Conan ᥫ᭡ :
lyric dễ thương quãiiii~ 🫶💗🌸
2026-04-04 06:11:16
14
myungjoo.yeu.plave
Do Eunho's earring 🐺 :
lưu vội
2026-04-04 04:20:31
3
otp_riel_tao_phake
Bongbybong💗 :
Bài nào sốp dịch cũng hay quãi😭😭
2026-04-05 05:24:57
1
pinku_jjokkomi
kaguya. :
Ê sao hay quá dạ 😭🌹
2026-04-04 09:08:53
2
.28th9_0
L. :
có thể là nghiện giọng noah
2026-05-30 07:36:49
0
leafl_nq19
ngquynh>< :
đậu má sì gòn bất công quá Plave cần ph nổi tiếng hơn😭😭😭😭
2026-04-23 14:32:25
1
.vic_do
Đẫm Khả Lô🤫 :
Cho tui xin lời lỡ như tui có cover😳😳
2026-04-05 13:37:13
1
hanbim8
⋆˚࿔🎧Kizumi🌷 𝜗𝜚˚⋆ :
Hay quá mê chớt tôi rồi nè😭💗
2026-05-16 03:49:59
0
v4mpir300
𓏲‧₊˚𝓚𝓪𝓻𝓸˚‧₊✩ :
giọng nữ là ai z ạ:<
2026-04-05 01:28:17
1
To see more videos from user @leex202, please go to the Tikwm homepage.

Other Videos

✅ The PERFECT Lat Pulldown (DO THIS!) 1️⃣ Secure Your Position – Adjust the thigh pad so it rests firmly on your thighs for optimal stability and leverage. 2️⃣ Go Thumbless – Using a thumbless grip reduces forearm involvement, allowing your lats to do more of the work. 3️⃣ Grip Matters – A grip around 1.5x shoulder width helps maximize lat engagement and pulling power. 4️⃣ Maintain a Neutral Spine – Keep your back straight to prevent unnecessary strain. 5️⃣ Elbow Positioning – Angle your elbows slightly inward rather than flaring them directly to the sides for better lat activation. 6️⃣ Controlled Leaning – As the bar reaches your collarbone, lean slightly back; as the bar moves up, gradually lean forward. 7️⃣ Shoulder Movement – Depress your shoulders when pulling the bar down and elevate them at the top to get a full lat stretch. Master these cues, and you'll feel the difference in your lat engagement! 🔥💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #;at[i;;dpwm#latpulldown #latpulldowns #latpulldownform
✅ The PERFECT Lat Pulldown (DO THIS!) 1️⃣ Secure Your Position – Adjust the thigh pad so it rests firmly on your thighs for optimal stability and leverage. 2️⃣ Go Thumbless – Using a thumbless grip reduces forearm involvement, allowing your lats to do more of the work. 3️⃣ Grip Matters – A grip around 1.5x shoulder width helps maximize lat engagement and pulling power. 4️⃣ Maintain a Neutral Spine – Keep your back straight to prevent unnecessary strain. 5️⃣ Elbow Positioning – Angle your elbows slightly inward rather than flaring them directly to the sides for better lat activation. 6️⃣ Controlled Leaning – As the bar reaches your collarbone, lean slightly back; as the bar moves up, gradually lean forward. 7️⃣ Shoulder Movement – Depress your shoulders when pulling the bar down and elevate them at the top to get a full lat stretch. Master these cues, and you'll feel the difference in your lat engagement! 🔥💪 Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #;at[i;;dpwm#latpulldown #latpulldowns #latpulldownform
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