@ibrashred: Cable-based arm workout with 4 exercises. Cable ile kol kaslarını hedefleyen 4 hareket. Biceps Triceps • Rope Pushdown • Pushdown • Cable Curl • Rope Hammer Curl See the working muscles in each exercise. Save. Try it in your workout. Kaydet. Antrenmanda dene. #Fitness #workout #gym

ibrashred
ibrashred
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Region: TR
Friday 03 April 2026 15:43:37 GMT
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user128047207
Ose :
rope hammer curl for brachialis the best right?
2026-04-23 14:24:40
11
cologneunc
CologneUnc :
Mine doesn’t turn green when I do it
2026-05-11 08:11:49
146
negreaone989
TheOne989 :
wow I love edit
2026-04-04 08:29:34
25
nikki_0024
Nikki :
Yessss I’ve been doing cable push downs so I’m glad to see that it’s targeting what I actually wanted it to!
2026-04-04 01:04:06
93
chepo.cruz69
chepo cruz :
Es recomendable con mucho peso o poco pesos ?
2026-04-23 06:33:10
6
beguesline
VÍCTOR BELTRÅN :
un favor está excelente pero expliquen cuáles son los músculos que se trabajan aunque explica el vídeo pero como se llaman ?
2026-05-03 16:32:56
0
kanulif
kanulif :
marry meeeee, marryy meeeerrr 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
2026-04-04 11:02:09
7
_fuad85_
🏋️_Fuad 85-🎣 :
Bunu hansı programınan edir, bilən var?
2026-04-11 13:10:05
4
starseed774
starseed77 :
ty🙏
2026-04-06 01:13:13
2
liqta.dhikra
Sa.h :
نبي جهاز يستهدف منطقة الاكتاف والابهر والرقبه تكفون
2026-04-08 09:48:29
6
dougllas.silva1
Dougllas Silva :
Como fazer esses vídeos?
2026-05-15 01:39:50
0
paulophs04
paulophs04 :
esse treino é fod@
2026-04-10 21:39:31
3
pedro_jhonatans
x Pedro Jhonatans x :
Gracias
2026-04-06 20:03:09
2
user3837096554002
user3837096554002 :
Ejercicio para eliminar la grasa al rededor del estómago
2026-05-22 21:57:36
1
olympus_5
nuk1pratama :
thanks bro 😍
2026-04-09 16:51:01
4
tahani614321t90
ٺــﮪــٰا̍نۨــۑْۧ ₜₐₕₐₙᵢ :
ينفع اتمرنها بيوم واحد
2026-04-08 04:42:14
4
salamonba3
Fərid səbr ♐ :
2026-04-07 08:22:15
3
snipershot888
snipershot999 :
aga condong mas badan nya,biar kena tricep nya
2026-05-21 22:15:18
0
whostroubled
WHOSTROUBLED :
Certi edit
2026-04-11 01:16:45
2
shereebolton82
shereebolton82 :
I've got tennis elbow and I all i see is pain watching this video 😥
2026-04-11 03:10:03
4
evado_24
The Light💡 🇬🇧 🇳🇬 :
Yayyy
2026-04-04 16:41:40
1
albertv82
 𝑨𝒍𝒃𝒆𝒓𝒕 𝑽  :
2026-04-10 18:45:02
1
tedda300
TDዬ❤ :
yesay
2026-04-03 16:33:14
1
shestoryofficial
ANALYST VIDEOS :
wow
2026-06-14 13:47:42
0
.haroonhashamii989
Hᴀʀᴏᴏɴ Official :
gym lover ao na profile py pta chly phir
2026-04-19 16:13:59
0
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