@mariasteixeira_: Train Every Part of Your Glutes 🍑✨ Shelf + Roundness + Hip Dips Glute Maximus = Roundness Glute Medius = Shelf Glute Minimus = Hip Dips ❌ The glute minimus sits under the glute medius, so building round glutes comes from developing your glute max and upper glutes. Hip dips are a natural hollow in your bone structure so muscle doesn’t grow there. Focus on training your glutes as a whole to build round balanced shape. Don’t fall for the pseudo science or false marketing.