@movementgems: Structural balance isn’t a one size fits all approach. Based on training history, injury history, and lifestyle, some people may have deficits others don’t. The point of structural balance training is to identify your weakest links, and as a coach - that is my first priority when working with new clients. The movements shown in this video were some of my weakest links in the beginning of this journey. They may not be yours. When I started back extension, I couldn’t do a single 2 leg bodyweight rep without pain. I had to regress. But today, I’m pain free because I stuck with it. Keep showing up. Keep obsessing over finding a pain free regression you CAN do. You only lose in the journey of back pain when you decide to quit and accept it as part of your life. It doesn’t have to be that way.

kaydee1366 :

Thank you, needed to hear this. Dealing with accident since 2022 im 31 now. Really don’t want surgery.

jlreel :

Knees over toes guy 🥰 the GOAT

fuckofffascists :

No amount exercise is going to heal a ruptured disk.

Ageng | アゲン :

So you did everything except the one that is proven to help… 😳

Olivier Veilleux :

I had back surgery, best decision of my life. I was completely cured, been 10 years and couldnt be more grateful. I dont have to give my life trying endless excercices to feel slightly better.

Kamilla :

I hundred percent agree with you I have three bulging discs and mild scoliosis. Strength training is the only thing that really truly helped my back after three years of suffering.

Meggs :

Instant follow. I have 3 discs I basically crushed on the job and I’m trying to come back from it. My job is my life and I refuse to quit. I’m here for anything that will help.

VarvaraMarisol :

That good morning was insanely clean

Aaronray4 :

I need your workout plan brother. I’m tired of my broken back

Garpo :

how long did it take? I've been on the same journey almost for two years and i feel like i should be in more advanced progressions, still I'm not there yet and feel ao stupid🥲

Justine Chapman :

Did you follow a program?

Actual_Superfood :

Can you send us a specific workout plan? Or course that you purchased?

agentmuldo :

Yeah probably failed to mention, discs aren’t a muscle. I’m dealing with it now. Hoping CT guided injection with push the nerves away to be pain free enough to do this & strengthen my core to avoid any issues. For anyone else with sciatica due to a bulge. Hang in gang, we got this 😭

Chris Harley :

Dude, I have a knee tendon too. Doctor recommended kino but it isn’t working. I will get a surgery.

fuji 🏳️‍🌈🇧🇷 :

Going into crippling medical debt at 22 didn't feel right to me

Jazzed :

Damn I need this coaching approach

BlancaRosa :

warning,‼️just thing about the pressure you put your spine in that position

JC :

Holy mobility bro, my hamstrings could never unlock.

CARL WOCKNER :

This is incredible, mobility is insane

Dont touch me pls :

Calvin VanHarris :

you made good choices. and I'm also Walking this path. stay strong fam

Notification :

insane work

Prueblood :

thanks for sharing

Jimmy Delaney :

Ok I’m 5 months in herniated disc from golf how long did your recovery take

word.of.truth12 :

Can you PLEASE stop with all the talking and provide link or site where to sign up… I need this(plan) please!