@caleighmcaulay: Blueberry Chia Jam 🫐 An easy way to boost your fibre intake! Ingredients: 3 cups blueberries 3 tbsp chia seeds 3 tbsp honey or maple syrup Squeeze of lemon Pinch of cinnamon (optional) Directions: Add blueberries, sweetener, and lemon to a pan over medium heat. As the berries start to break down, mash with a fork or potato masher until saucy. Remove from heat, stir in chia seeds, and let cool completely to thicken. Store in an airtight container in the fridge. #chiajam #blueberrychiajam #homemadejam #highfibrehacks #EasyRecipes

Caleigh McAulay
Caleigh McAulay
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Region: CA
Friday 03 April 2026 16:46:44 GMT
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sweetdreams.kiki93
Kiki :
the way I found out basil seeds have x2 the fiber of chia seeds 😭
2026-04-07 03:48:34
2578
userdoesntexist12846
userdoesntexist12846 :
U need to be soaking chia seeds… eating plain like that constantly can block intestines
2026-04-06 10:29:15
13
cielomentes
Tierra :
This on some sweet potato pancakes ✨
2026-04-04 20:57:04
1672
broskibitch2
broski :
Ngl I like jicama. I’m Hispanic so I put chili and lime on the veggie and snack on it throughout the day. 1 is about 36 g of fiber
2026-04-06 06:44:45
568
gh6384926
Gh6384926 :
I eat this every day and it’s really helped my gut. I don’t bother with the honey it’s already sweet enough
2026-04-06 02:42:11
385
chocolateshellbell
ChocolateShellBell🌻 :
How long does it last in refrigerator
2026-04-04 23:43:34
428
queen..rodrigues
Queen Rodrigues :
No one panic but I have all of these ingredients…
2026-05-02 00:23:28
244
lindseyallen190
lindseyallen190 :
10/10 with Greek vanilla yogurt
2026-04-06 20:20:20
254
rebecca_abracket
rebecca_abracket :
this actually looks so good 😭 I love simple recipes like this that actually help your digestion… I used to try random “healthy” things but still felt bloated, low energy and just off in my body. it was frustrating and I felt stuck. then I started Eat Like A Woman Protocol by Loren Green and everything changed—28 lbs down, digestion calmer, way more balanced overall
2026-04-08 14:42:18
421
jayjames804
jayjames804 :
why are you using blueberries and not raspberries if you're talking about fibre? And you're giving advice on it. 🙄
2026-04-05 14:52:16
9
katiel92
katie :
don't cook honey! honey doesn't like heat
2026-04-06 06:12:23
130
beepbeepbeepon
Nothing to look at here :
Raspberry(more fiber) even better 2 ingredient just raspberries and chia. Mix with yogurt
2026-04-17 12:29:36
27
decantess
Victoria :
I mix blueberries, blackberries, raspberries and strawberries. 😋
2026-04-05 11:46:05
21
lifewithlarue
Lifewithlarue🫦 :
How long does it last?
2026-05-04 12:51:18
9
judyv19
JudyV19 :
Try Wild Blueberries - they are sweeter than regular blueberries and have twice the antioxidants!
2026-05-07 02:17:02
5
prudencia808
Prudencia :
Oh, yes. I need to think about my fiber intake. Can I just eat blueberries? If I eat 1 cup of blueberries is that enough?
2026-04-06 02:11:22
0
briannaacat
🤗 :
wild blueberries (can get them frozen) have even higher fiber and antioxidants as well
2026-05-11 04:24:45
10
user8835115211254
pennyrose26 :
I use it in place of syrup for my pancakes.
2026-04-16 04:45:05
14
batmanny3
🦇 BATMANNY ✝️ :
Eat the blueberries frozen for more benefits.
2026-04-17 02:10:26
5
brooke_grimsley
Brooke Grimsley :
How long does a batch last?
2026-04-05 20:07:14
18
koontabby
Stephanie :
How long would this last in fridge?
2026-05-06 23:11:12
5
say_say_.9
Say say :
I love my chia jam, I also throw it in the blender for my protein shakes!
2026-04-04 23:09:19
95
salmi3rd
Salmi :
Are these frozen blue berries?
2026-04-04 22:15:50
23
sheida.ss
Sheida :
This is brilliant!! Tasty and beneficial
2026-04-03 19:46:48
33
malachaize
malachaize :
wait chia jam…you’re a genius
2026-04-28 06:46:17
9
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