@todayshow: Author Arthur C. Brooks says that reducing screen time can help reprogram your brain and help people to ask the "why" questions that help them find purpose in life. Brooks says adopting a new protocol of no device time for the first hour in the morning, the last hour before going to bed, and during meals, has been scientifically proven to reprogram the brain.

Ashley | The PRN Passport :

See if I didn’t have my phone in my hand I wouldn’t have this valuable information

K :

This year we took 120 8th graders on a 4 day trip to DC no phones allowed. Twenty minutes out of the school parking lot they reverted to a pre-phone era teenagers. It was incredible to see. They can’t have phones during the school day and they don’t even complain. They crave being phone free!! Even if they would never admit it.

landon_whinery :

Jokes on you. I never get off my phone.

Deyvehd :

my phone don’t leave my hand during the day 😭

Bill Carr :

Used my 205th check to watch this video

TayTripps :

Pooping right now watching this and not reprogramming my brain

M A L I Y A H :

Bark :

These are the habits we need to be modeling and teaching to our kids as well! 💯

Lauren Pennington :

Not me eating my lunch watching this video

b2bbie :

Can’t check it if you’re always on it

taylorsci :

I guarantee I'm over 1000

EliasFam :

Watching this from my phone. 😭

braco561 :

No matter how much you talk about it people aren’t putting their phones down

Mpease2525 :

I’m not taking a shit without it. That’s where I draw the line 😏

Turbo Jenn :

Me as I‘m eating 😅

Patricia Pelczar :

That’s a good idea

Lizzie Irene😘 :

I’ve been thinking about a flip phone 👀 (I wonder what a flip phone from Apple would look like) lol

destravellss :

😅 Yea naw bro I be at home vibing only way I watch my phone is couponing

realbennyboo :

Poop time ain’t on here. Thank god.

Caleb Selley :

What does it reprogram? Makes sense I’m curious

Wake & Earn | Screen Time App :

205 times a day and we don’t even realize it until it’s said

chelle :

They are built to have us addicted similiar to a Video Poker machine - with scrolling.

statuteofcelebrations :

Screen free/phone free dinner has been great for our family.

user4455614121857 :

How else am I going to drown out every anxious thought?!

log off :

I’ve been using log off to force me off my phone the first hour of my day I love it