@a7bs_w: #رياكشنات #عـبـاس_الـشـيـعـي #حقيقه😂😂😂😭 #عَـبـاس☪ #رياكشنات_مضحكه_منوعه❤😂

عــبـاس🇮🇶
عــبـاس🇮🇶
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Region: IQ
Friday 03 April 2026 18:01:54 GMT
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xk_x29
مرتضى :
نعم يوجد غناء في الجنه هناك اكو شجره من يطكها الهوه طلع صوت جميل كانما موسيقى
2026-04-09 10:00:52
1025
mmm51511
محمد :
نعم اكو اغاني بل جنه وحته اكو ريمكس
2026-04-16 22:38:54
85
.abbas5435
يوميات عبسكة القيادة💎 :
صدك اكو غناء في الجنه ❤️❤️
2026-05-22 12:27:17
16
hah1_71
Q1QQ;;*•~ :
الستوري حلو ؟؟
2026-04-07 09:20:56
77
mxviz1
فــاطـمـةة. :
يمه متتتتتتتتتتتتتتتت
2026-04-13 19:12:12
20
ffrr753
جـ⃪مِـ⃪يـ⃪لـ⃪تکِـ⃪مِ ⤿. :
تابعوني بليز
2026-05-29 18:47:07
5
20xta5
🅼🅰🅻🅰🅺 :
واتتتت؟؟؟
2026-04-13 07:23:32
8
lanya20372
𝒜 :
2026-04-06 13:34:58
35
me_7san
امزون ميسان :
نعم اكو غناء في الجنه نعم
2026-05-16 19:20:34
7
.ha5527
مجهول :
2026-04-08 08:34:18
11
g55s44
جنات 𝐽𝐴𝑁𝐴𝑇𐙚⋆.🌺 :
اني متت من الضحك من الولد كال يومين
2026-05-14 21:54:48
5
t20_tota
سمسمة❤ :
ها خالي
2026-05-22 10:35:19
6
a.0_f
𝑨𝒎𝒂𝒓 🗽 :
اتمنة ابوي ياكل اندوميي 😅😂
2026-05-30 02:31:20
5
f_18iir
❣️A :
اكوو اغانيي
2026-05-24 22:34:55
6
weok50
𝟐𝟎𝟏𝟎🪐 :
2026-04-07 20:29:44
5
user63374326199125
ذوفقار علي🤠😎 :
2026-04-06 21:25:43
5
user5792770629383
﴿علي﴾ :
2026-04-06 21:31:23
7
asktp5
حسين علي السكيني :
2026-04-06 15:43:31
5
m_007_50a
صَوفيِ 🖤. :
2026-04-03 18:34:04
8
whatp673
𝒊 𝒉𝒂𝒗𝒆 🇧🇷🕷️ ࿇ :
2026-04-04 04:03:02
8
ahmedtiktok721
ايـــليــا؟✨ :
لك هاي شنووو عجبتني قناتك دبلع متابعه!
2026-04-11 09:04:17
6
g_o_8_w
☆ 𝑌𝐴𝑆𝑀𝑌𝑁☆ :
تابعوني😂😂
2026-04-09 12:23:05
5
a__n2233
الدر الحائر💔☘️2 :
تره صدك بس لا صدكون بسالفتي😅💔
2026-04-09 06:34:45
5
user63374326199125
ذوفقار علي🤠😎 :
2026-04-06 21:26:08
7
To see more videos from user @a7bs_w, please go to the Tikwm homepage.

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The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance
The New Food Pyramid Day Plan 🥑🍋🍛\n\nBuild smarter plates using the new food pyramid: prioritize plants and whole grains, add lean protein, and finish with healthy fats. Aim for 1/2 veggies + fruit, 1/4 whole grains, 1/4 protein.\n\nBreakfast\n🥑 Avocado Egg & Tomato Whole-Grain Toast\nIngredients: whole-grain bread · 1/2 avocado · 1 egg · cherry tomatoes · baby arugula\nInstructions: Toast bread. Mash avocado onto toast. Soft-boil egg 6–7 min, halve, and place on top with tomatoes and arugula. Eat immediately.\n\nLunch\n🥗 Lemon-Dill Salmon Quinoa Bowl\nIngredients: salmon fillet · cooked quinoa · broccoli florets · cherry tomatoes · cucumber · olive oil · lemon · fresh dill · Dijon mustard\nInstructions: Roast salmon at 400°F for 10–12 min; roast broccoli on the same tray until tender. Whisk olive oil, lemon juice, dill, and Dijon. Fill bowl with quinoa, salmon (flaked), broccoli, tomatoes, and cucumber; drizzle vinaigrette.\n\nDinner\n🍛 Creamy Chickpea & Spinach Curry with Brown Basmati\nIngredients: chickpeas (drained) · diced tomatoes · coconut milk · baby spinach · yellow onion · garlic · fresh ginger · curry powder · brown basmati rice · cilantro\nInstructions: Cook rice. Sauté chopped onion in a little oil until translucent; add minced garlic and ginger, then curry powder. Stir in tomatoes and coconut milk; simmer 5–7 min. Add chickpeas and wilt spinach. Serve curry over rice; top with cilantro.\n\nSave this, share with a friend, and follow for more balanced plates based on the new food pyramid!\n\n#thenewfoodpyramid #balancedplate #mediterraneandiet #hearthealthy #bloodsugarbalance

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