@sculptorphiloctetes: ⚒️ When you sit for too long, there are certain muscles that can become tense and cause severe back pain. Taking intervals with exercise routines every 2-3 hours can help relieve and prevent such pain. These 3 mobility exercises can help. #backpain #lowerbackpain #spine #keepsculpting

mohammed128190 :

How many exercises do you think I should do everyday if I wanna fix my posture and shoulderblades and should I focus on lowerback and upperback or do you suggest something else like neck exercises ?

user6349304370373 :

mohammed128190 :

Do I have to do it once or twice each day ?

Juli G :

❤️😇