@skujjj: Pros Post Throw Routine Here is how I stayed healthy throughout my career as I begin to pick up more velocity and put more strain on my arm. This is a post routine that I have done just about every time I’ve stepped off the mound since college. I do swear by it and I think it does a massive service for my arm, but even this alone is not enough to prevent all in injury. You need a great band routine, lots of good long toss, all paired with a constant focus on improving mechanics and getting more out of your body. Plus the GYM! Gotta crush the gym, at my prime I would hit legs every other day, and that’s when I gained the most velo. #Baseball #PostThrowRoutine #Skuj #LongTods #ArmCare

Tobin🍟✌️ :

My arm pops when throw. What should I do

Pearly 6.4 🦈 :

Could you do a pre throwing full body video , coming off Tommy John starting to throw and don’t know what to do

Jaxson :

can i do it pre throw also?

moon :

Guys just go the doctor and get an x ray

DeathXSoldier :

Do you do this directly after throwing? Or is this like a next day sort of routine?

Aleks Is great🇲🇽🇵🇱🎧 :

How many reps should I do

Austin Cruz :

Vos many reps per exercise?

Ball-Bellz :

Ball-Bellz homies! ✌️😎

fw_julian70 :

You the best

️dylan :

Marshall122871 :

Yesterday I was hit with an 80 mile per hour sidearm pitcher in the elbow

Dylan Porter :

That was actually crazy when your arm flew off your body and went over the fence🫣 good times

🇨🇦Brady🇨🇦✝️ :

😂😂😂