@flolyfe: Save this 1 KB session ✅👇 The protocol: - 4R/4L Kickstand Clean to Press - 8-12x Tricep Push Up - 8-12x Lunge to Halo - 8-12x Sit Up to Presses REPEAT 3-4x rounds Lets move 🌊

Colin Pasque, PT, DPT
Colin Pasque, PT, DPT
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Region: US
Friday 03 April 2026 20:31:34 GMT
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aloe4u
Aloe :
In 15 min!? Hell yea 😅😅😅 in the gym two hours lmao 🤣
2026-04-04 07:17:58
0
plippippi
feipopooo :
amazing workout, but I'd lower the music volume to about
2026-04-04 10:58:53
0
eastonlaplante
Easton :
What’s your full workout split in a week?
2026-04-10 20:31:41
1
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