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@flolyfe: Save this 1 KB session ✅👇 The protocol: - 4R/4L Kickstand Clean to Press - 8-12x Tricep Push Up - 8-12x Lunge to Halo - 8-12x Sit Up to Presses REPEAT 3-4x rounds Lets move 🌊
Colin Pasque, PT, DPT
Open In TikTok:
Region: US
Friday 03 April 2026 20:31:34 GMT
19073
787
4
109
Music
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No Watermark .mp4 (
6.48MB
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No Watermark(HD) .mp4 (
4.48MB
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Watermark .mp4 (
6MB
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Music .mp3
Comments
Aloe :
In 15 min!? Hell yea 😅😅😅 in the gym two hours lmao 🤣
2026-04-04 07:17:58
0
feipopooo :
amazing workout, but I'd lower the music volume to about
2026-04-04 10:58:53
0
Easton :
What’s your full workout split in a week?
2026-04-10 20:31:41
1
To see more videos from user @flolyfe, please go to the Tikwm homepage.
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