@sonni.voiced: some of these sounded dumb but they actually helped my overthinking fr 💭 #anxiety #overthinking #MentalHealth #mindset #voicedai

nathan :

if i master the let them theory i’ll be okay 🙏

🧎‍➡️🪞🫴🏼🙏2✝️ :

Only thing I’d recommend not to do is use the ai bot

mia! :

Jesus saves, he loves you, he cares for you, he gets you. so go to him, in your highs and in your lows. he’s been through it all. “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.” John 3:16 NIV he understands you, he’s been through it all.💗 “Cast all your anxiety on him because he cares for you.” 1 Peter 5:7 NIV 💗

🍄aige :

I thought number 4 was just me being crazy but now it makes sense why I do it

skylersleepdeprived :

Instead of using AI, write it down and make yourself say it out loud. That helps me. Great tips otherwise

Jordan✨ :

i love the let them theory!!!

𝘈𝘣𝘣𝘪𝘦🧘‍♀️ :

Where was the let them theory when I needed it😭😭

maila💞 :

can someone explain rule number 4 like better??

anabelle :

Struggling mentally is no joke. I love this!

❤︎₊ concon! ★ :

for number four I write all my thoughts in my diary and how the situation played out

Miles :

Let them theory is really good, I need to try that

The Calm Path :

Omg the 5 minute rule has helped me get myself in gear so many times. Before you know it your deep in to whatever you didn’t want to do in the first place! Another thing really been helping me with anxiety has been binaural beats, just helps me calm down and focus when I can’t do it on my own. I use the ‘sona binaural’ app for anyone that might be interested. Great post, thank you 🙏

𝒥𝑒𝓈𝓊𝓈_𝐼𝓈𝒦𝒾𝓃𝑔✝️🩵 :

Jesus loves you All✝️❤️

Nick :

Definitely gonna have to try some of these

princesspeach :

This is amazing advice

Rose 🤍🪽 :

Heavy on the first one

𝕮𝖗𝖊𝖊𝖕𝖎𝖊 :

undisclosed ads are illegal btw

amoniquee_ :

wow thank you

dashlofi :

Authentic Elevation :

These are unique thanks for sharing

s3cret_goviral :

overthinking is too real brooo

jazz✨ :

we do not need ai to help us🙏🏻

Ruby :

my favorite was 6) the block them theory

⋮ ⌗┊ nina ݁𖥔🎵. :

this made me start crying for some reason i need to talk to someone so bad