@hingehealth: Your body wasn’t made to sit still all day. But it also doesn’t need a complete life overhaul to feel better. Small, consistent movement = real relief. Think: a quick stretch, a short walk, a few minutes between meetings. It adds up. Your joints will thank you. Need help getting started? We’ve got you → link in bio The information contained in this video is intended to be used for educational purposes only and does not constitute medical advice or treatment for any specific condition. Hinge Health is not your healthcare provider and is not responsible for any injury sustained or exacerbated by your use of or participation in these exercises. Please consult with your healthcare provider with any questions you may have about your medical condition or treatment.

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Friday 03 April 2026 21:02:32 GMT