@elevatemd: Love it or leave it histamine Intolerance Edition! 🙃 Histamine related symptoms are a common issue we see in many of our #perimenopause patients. Perimenopause can trigger a lot of inflammation & immune dysfunction, so here are some of the most common remedies you guys ask me about! 👇🏻 ✅ Quercetin: This is a natural mast cell stabilizer. The longer you take it, the better it works! 🙌🏻 ❌ Prednisose: Many women are prescribed steroids for skin related allergies, and I’m genuinely not a fan of long term steroid use. Especially if the underlying issue is hormonal. 😅 ❌ Benadryl: This is okay for very intermittent use, but avoid taking Benadryl daily since it is anticholinergic. ✅ DAO Enzymes: LOVE! DAO activity starts to decline during perimenopause, so taking DAO enzymes before meals can help reduce histamine symptoms. ✅ Pepcid: LOVEEE! Pepcid is an H2 blocker, so you can take it with other H1 blockers such as Zyrtec for comprehensive histamine management. ⚠️ Sinus Red Light Therapy: I ordered one on Amazon, I will try it for a few weeks a let you guys know! 🤣 ✅ Progesterone Therapy: This is only available via prescription, but it can be a GAME CHANGER for women experiencing perimenopause related allergies & histamine intolerance. 🤌🏻 Let me know what we should cover next?! 🤔 🩺📲 If you’re in the US, & you’re interested in exploring hormone optimization, feel free to go to the 🔗 in my bio to book a free 30 minute call with my team to learn how to get started. 🤗 #hormonehealth #womenover30 #womenover40 #hormonalimbalance

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Friday 03 April 2026 23:17:00 GMT