@jacoboestreichercoaching: #letsgoletsgetjacked @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio

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Even dropping the weight can be considered progressive overload

ali :

Does Progressive overload hit the long head of the tricep?!

Ilan :

Not necessarily jacob, it could also just be external factors like sleep, nutrition prior, mental load, less busy day. Etc

Archie :

What if I can get 9 reps with one weight, and then I move it up to the next weight and can only do 2/3 reps? (Single arm tricep push down)

Nazar ن ⚛️ :

Did he say… 6 7?

llllllllllkggydrtcno :

A fellow 5-9 enjoyer I think I like this ostrich guy

unk.l05 :

Are hammer curls and concentration curls enough for biceps/forearms (I’m new)

phenomena369 :

rep speed Saturday let's go💯

btbtbt :

Hahaha I know you are putting a character, but this is a good outlet to release stress and rage haha

luis :

9 reps each set? Or just the first set?

Highv4mp🦇 :

Does it hit the triceps?

alex.08080808 :

Ily❤️❤️❤️

A :

Mr. Jacob does the tricep hit the tricep

pokemon cards :

I needed this

bol :

azamzz.. :

What if I’m staying at the same weight for a certain period of time, is that a sign of hitting a plateau or am I still building muscle and possibly getting close to progression?

faerest gump :

why does sometimes i felt the progressive overload but then the next session im back to square one 😭

rymel :

omg thank you

Kz :

glad im seeing this. I see too many people talk about adding 5 pounds a week to your lifts which is just stupid

aj :

being able to keep everything the same reps but it's the second exercise for the muscle and it was the first the last time is also progressive overload

DΛVID :

so you progress by adding weight