@jacoboestreichercoaching: #letsgoletsgetjacked @ekkovision @Elev8.foods code “Striker” @PumpedDucks (my company) shirts are still live Consultation Call + 1$ day training teams with my PPL split in bio

سـعـ🗡️ـيد★ :

Does training my biceps hit the triceps

idwtla :

does creatine hit my bicep?

👨🏿‍🦲 :

I'm new on the gym and I wanna know if my pull day is good? Lat pull downs 3x12 Wide grip cable rows 3x12 Single arm DB rows 3x12 Rear delt fly 3x12 Seated db curl 3x12 Hammer curls 3x12

Roni :

Should i do 3 bicep exercises

Jay.00🧛🏿‍♂️ :

Jacob worcestershire sauce is back on my fyp 😭

ezra :

Ayden :

Jacob is there a big difference between close grip Pull-downs and wide grip

Ostebaby :

Does training triceps hit my biceps?

Babak :

Jacob, is this affecting the iran conflict?

Glob712 :

Holy cortisol spike

Boikow :

“Just get strong at a exercise u like “ as the TRICEP KING would say

lifts2niche :

looks like ai tbh

Giush_09 :

I listen only jacob,how Did you know?

ilyassik23 :

Does bicep training train tricep?

Patar :

does walking hit triceps

DT :

Marc :

Love the drop

Godly_Gym_Bro_Danny :

I mean foot placement on leg press work other parts of the leg…🤷🏽‍♂️

ibra7im97 :

Does a leg extension hit the triceps?

SBT :

Road to mr bicep

Ciaran :

jeremy :

I just did 100kg on bench for two reps yesterday