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@trstnn.lifts: Full Anterior Day | Best Routine For Muscle Growth 💪 • Coaching + Programs in Bio • @Controlled insanity - Code “Tristan” #workoutroutine #gymroutine #chestday #workout #hypertrophy
trstnn.lifts
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Region: US
Friday 03 April 2026 23:43:05 GMT
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Comments
michael :
how is bro so strong
2026-04-04 00:19:50
187
Joseph W :
460 pounds chest flye 😭😭😭
2026-05-13 20:08:53
14
Liam Nir :
Peak sound
2026-04-05 17:26:40
2
SAM :
where’s “posterior day” mate?
2026-04-04 16:48:30
1
davi :
routine of doom and dispair
2026-04-06 16:24:03
3
Ryan Aldecoa :
What supplements do you take everyday?
2026-04-05 18:31:34
0
jackson :
i feel like some days my lateral raises hit my traps more than side delts, how do i bias delts better
2026-04-04 01:05:42
2
6'1✝️ :
why pec deck 2 sets and incline 1 and why do peck Dec first?
2026-04-04 02:06:11
1
ted healey :
can i ask what’s the point of doing 1x on some machines?
2026-04-05 02:05:32
0
mostlovedFHD :
question can i play my side delts in posterior day
2026-04-04 23:20:21
0
Mason Lee :
Is anterior essentially push w quads and abs then?
2026-04-06 22:00:59
2
Vieira :
How do you do the warm-up and preparatory sets? and what exercises do you do them?
2026-04-09 13:16:44
0
ale :
peak
2026-04-05 04:11:29
1
LiamLifts :
Do you think I need to keep my wrist supinated on curls or it wouldn’t hurt to get it from neutral to supinated then back?
2026-04-04 00:29:12
0
king :
bro are you natty
2026-08-23 11:37:56
0
Michael Grassl :
Meet the Robinsons + Jeff Buckley why are you hurting us
2026-04-04 21:54:07
1
Skyro :
what the fuck
2026-05-21 02:01:33
0
່ :
2026-04-04 15:44:30
0
Ben T :
@a.lav19 good video
2026-04-03 23:47:02
1
To see more videos from user @trstnn.lifts, please go to the Tikwm homepage.
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هتصنعى الجبنة فى البيت وهتتحدى بيها اكبر المصانع بثلاث مكونات فقط
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beli yuukkk #masukberanda #fyp #masukberandafyp #masukberandafypシ
Da Lwei Lahker Saryi Me Ogwarzefo 💔🥹@‼️WALEED WRITES‼️ #creatersearchinsights #unfreezemyaccount #pushto_poetry #viral_video #ranzor_typist
Уважність - одна з головних якостей мебляра. Вона дає можливість менше робити нових фасадів 😏
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