I had this exact problem too.
I’d tell myself “just one quick look,” and suddenly it was way too late.
So I made a little app for myself that reminds me to put the phone down when I reach for it at night.
And honestly, I do think it works.
Just sharing in case it helps someone else too , it’s called Zevdor Pause on the App Store.
2026-06-15 00:54:14
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asmitatiwari :
just hit my ear with phone, and it hurts, and cant sleep now
2026-06-23 19:35:52
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Veni. Vidi. Amavi. :
The way you put the phone down so quick 🤣
2026-04-17 06:11:22
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Bridget :
🤣🤣🤣
2026-04-30 17:07:36
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ཐིཋྀ Hope ཐིཋྀ :
🤣🤣🤣🤣
2026-04-13 11:52:23
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