@deltabolic: ❌ Stop Using Your Biceps on Cable Rows! A common cable row mistake is pulling toward your chest, which makes your biceps take over and reduces tension on your back. Instead, pull toward your belly button to minimize bicep involvement and target your lats more effectively. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

DeltaBolic
DeltaBolic
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Region: CA
Saturday 04 April 2026 00:12:03 GMT
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j316john
jeant :
No difference!!!!
2026-04-05 22:15:17
321
mu_romeo
Mobarik Romeo  :
What’s difference🤔
2026-04-10 17:32:34
92
papamaxxmaxx
papamaxx :
I'm even confuse, I don't even know what to do again 🤔🤔
2026-04-04 14:17:25
72
maria.zarate693
maria Zarate :
y cuál es la diferencia
2026-04-23 21:40:34
25
0.austin.0
Austin :
Top is great for upper back, using straps bypasses forearms, think pull with back not biceps
2026-04-04 02:19:09
15
genttr1920
genttr1920 :
The only difference ❌✅
2026-05-03 12:31:36
6
turkmenistan.trading
𝑌𝑢𝑛𝑢𝑠.𝐾𝑅𝑆𝑉☕︎ :
before and before
2026-04-20 21:43:44
7
kent2804
K E N T :
khó
2026-04-12 05:35:10
0
hokage_taoyuan
𝙮𝙤𝙣𝙙𝙖𝙞𝙢𝙚 :
Opo bedanee cook😭😭😭
2026-05-04 11:29:32
0
too26796
Toño :
perfectamente pueden colocar verde arriba y rojo abajo y todos los ilusos lo creen 🤌🏻
2026-04-05 20:35:07
40
arajo.pereira5
Márcio :
mesma coisa 🙄
2026-04-04 20:03:08
5
jonhsein6
jonh sein6 :
What's difference?
2026-04-12 18:43:18
3
ali.al.masudy
الاستاذ علي ابو شمس :
ماكو فرق
2026-04-06 18:32:28
6
augusto50745
Fernando :
Tá tudo errado a melhor execução é a do Arnold...
2026-04-26 23:33:53
0
user156042143
ْfia nso :
ل 2 غالطين ماينفعش تروح مع الوزن
2026-04-30 23:27:15
2
timorino3
Timchik :
как называется упражнение?
2026-04-11 08:58:44
0
djsickfade
DJ Sickfade :
Old way is better if you want a bigger more defined back....get that stretch all the.....Check Dorian Yates and Lee Haneys back work out...
2026-04-04 19:41:45
0
user7350111618749
ALESANDROPERITO :
Tá igual o jogo dos 7 erros, eu aqui tentando encontrar a diferença
2026-05-06 12:48:35
1
galiya87_
Galiya87_ :
Вроде одинаковые
2026-04-06 12:47:33
19
rr.e85
ولايف :
فيه فرق وحده يسحبها للصدر والثانيه يسحبها تحت الصدر
2026-05-05 19:23:28
1
user6885240596595
Roberto :
Calma ai que vou inventar uma variação e fazer um vídeo
2026-04-05 22:13:57
1
abrego8677
Morales :
Inclinar el cuerpo hacia adelante y no poner las patas tan rectas 😁
2026-04-14 15:01:21
3
dodtom78
☆꧁༒ ☬🆃🅾🅼 ☬༒꧂☆ :
90 ° angle in green
2026-04-18 23:21:44
1
ahmad_noor10
احمد نور🇦🇪 :
Both are same
2026-04-08 15:04:24
3
j_ncq
𝑴𝑵𝒐𝑴𝑺.🦅 :
لازم يكون ثنيه ف الركبه
2026-04-28 04:40:03
1
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