ZaneLwest
Region: US
Saturday 04 April 2026 01:29:59 GMT
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Josh Alwin :
So if I train back 2x a week each back session should have about 8 working sets split among 2-3 exercises? What’s ideal rep range for these 8 sets
2026-04-18 00:06:32
1
Brandon :
what do u do once u hit a wall with progressive overload? meaning u go up in weight or reps every week. but the strength hits a wall.
2026-04-05 10:57:47
1
manny :
Yep. Stimulation + progressive overload > training until fatigued
2026-04-05 08:55:28
1
Keagan :
Way to call me out like tht
2026-04-04 01:57:49
1
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