@hailylifts: 2 sets of each 12-15 reps #triceps #workout #gym #tricepworkout

Haily Chen
Haily Chen
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Region: US
Saturday 04 April 2026 01:43:54 GMT
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error_1490
Error :
Whenever I try to do this my triceps like pop and hurt 💔
2026-04-06 14:53:46
4025
justh4f54
hafsaa :
Ball knowledge for freee bless u bruh
2026-04-04 02:26:49
1875
sophia99ggjj.1
Ella_🐘✨ :
Doing this for a month wish me luck
2026-04-14 02:14:35
95
cheapartbyrawr
Rawr :
only my triceps grew cuz i've only been doing push ups for the whole year, my biceps are non-existent💀
2026-04-07 16:46:15
122
liv.rasmussen0
Liv Rasmussen † :
"do what your pr" "like 7 books, 1 water bottle and a laptop
2026-06-08 17:04:18
58
nishiknish1
Munggo loyld :
Any tips for mine as an 11 yr old
2026-06-25 15:22:36
8
blackblack20267
the black girl🖤 :
is 5kg enough answer quick pls
2026-04-15 16:23:23
30
summertvdu
summer🕷 :
can you guys remind me so I actually do it
2026-04-11 00:27:47
102
mlp_kirammountainsskz
jamie.jay :
def gonna do this girl thanks! how long did it take you to get where you are now? if that sound logical?
2026-04-06 19:32:06
6
real.margauxx
MAR 🇵🇭 ⚢ :
how heavy
2026-04-04 22:41:25
271
fw.hdott
fw.hdott :
Diamond push ups good to
2026-04-05 01:10:00
99
mikk_ha125
♾️Misha🚩 :
just put the backpack on and do pushups
2026-06-13 16:20:06
6
loreuxj28
mariam :
ur triceps are gorgeous
2026-04-05 16:08:02
81
w1nnjr
w1nnjr :
Oh yea I use my backpack for my forearms as well don’t need to do 40 reps tho if ur just being to exercise try 20 with 4 sets if ur used to 20-35 do 45 for better results
2026-04-08 23:39:00
5
truskaweczka_12387
~A🦇 :
Remind me
2026-05-04 21:18:29
12
sassynova22
Jacie 🇵🇸 :
Hold on this might help me for working out
2026-04-10 12:47:58
5
_bowtifulmelody_
_bowtifulmelody_ :
Soooo how long u do this a day
2026-04-08 03:32:56
7
erroruser_
erroruser_ :
when i do it, my elbow always hurt. help me😭
2026-04-11 16:04:41
7
51osebaspyro0
mrSMG :
Tricep extension ?
2026-04-08 22:11:10
8
.painworn
14th :
You could also do weighted dips if you have something to do them on
2026-04-04 04:25:42
7
m._yj1
m._yj1 :
thank u my triceps are like.. nope ty tho
2026-04-12 02:01:42
5
0.09m0_
￴￴￴￴￴ ￴￴￴￴￴ :
Ur the fuckin goat
2026-06-19 04:53:29
3
gie.ar.tampus
nikachika :
mommy?
2026-05-06 10:57:13
0
enilaroman
Mel :
I need to do this. I need a workout just to carry my backpack 🫩
2026-04-12 15:45:12
0
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