@johns.workout: Train like this if you’re skinny fat & want to build muscle + get lean 👇 🏋️‍♂️ 4x/week split (simple + works) Upper (2x/week) You’re hitting: Chest x2 Back x2 Shoulders, biceps, triceps x1 Lower (2x/week) You’re hitting: Quads x2 Hamstrings, glutes, calves, abs x1 why this works: you hit every muscle 2x/week better growth you can recover so you actually progress and it’s simple enough to stay consistent If you want a done-for-you plan + accountability so you actually see results 📩 DM “LEAN” #workoutroutine #gymroutine #workout #GymTok #fypage

11 :

Thats 5x a week not 4

Zidan🥷 :

Hugo ekitike workout🔥🔥🔥

REAL :

Do u mean like two reps or two sets and what machine

василије :

I train monday and Wednesday upper body and Tuesday and Thursday lower is that good?

Callum_unfiltered :

Upper lower 💯

Yanzga :

🐾ky :

@lane🦆

4mir.j12 :

@Jacob Oestreicher is this valid?

😴 :

🥰🥰🥰