@soulradiancecompany: Insulin resistance improves by lowering excess glucose and sugar intake, especially fructose from juices and processed foods. Focus on whole foods, limit refined carbs, avoid trans fats and seed oils, and reduce alcohol to support liver health. Prioritize meals that keep insulin stable and reduce fat buildup in the body. #InsulinResistance #HealthReset #WholeFoods #LowCarbLiving #MetabolicHealth

Joel Solís
Joel Solís
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Region: US
Saturday 04 April 2026 01:58:57 GMT
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groovy5788
Groovy :
what is there left to eat? 😳
2026-06-14 23:41:07
2
mamu60536
Muhammad Ladak :
sugar is sucrose n not fructose
2026-04-27 04:50:40
0
nutritionistdaisy28
Registered Nutritionist :
You need glucose at the end of the day, rather choice foods with low glycemic index and eat consume largesum fiber
2026-06-18 07:34:20
0
my.creations240
user4802601236104 :
What is glucose? And how do I cut it out?
2026-05-01 16:41:11
4
runitstr8gee
runitstr8💪 :
does chia seed in water spike insulin
2026-05-11 02:13:21
1
the_good_viber0
Andrè :
glucose can be produced by excessive amounts of protein also..
2026-04-10 03:47:25
14
fay32660
fay :
at least he got straight to the point
2026-05-16 19:58:21
6
camry1658
Camry :
So fruits are bad too?
2026-05-26 03:36:03
1
feliciaadair3
Felicia Adair473 :
What about fruit
2026-04-13 04:24:48
0
swiss_clasiko
Swiss-Clasiko :
Just tell us what to eat really
2026-04-10 04:39:18
3
purpleflower961
user328890513728 :
Which oil we should use to cook food if no seed oil
2026-04-05 14:36:51
4
sir_collin_
collo :
do beans cause a spike in blood sugar ?
2026-06-09 11:11:40
1
glenmillar275
Glen Millar275 :
insulin is caused by the amount of times you eat. your body needs a break.
2026-04-08 19:07:01
27
falcons22444
@falcons22444 :
So if I eat a meals like Greek yogurt with blue berty and avacado, walnuts, chicken and lower fat beef etc. potatoes. For the day and protein bar and shake thrown in. Mixed with walking and working out. Will those things do the trick?
2026-05-21 15:36:10
3
harpreet.rai45
Harps :
Everything that tastes good is bad 😞
2026-04-10 12:50:05
13
andrebarberis
abe :
Thank you for this great advice. of all the posts this one is the most genuine and educational. thank you a million times.
2026-04-06 16:59:49
5
umaima2995
Umaima :
whats the differences betwee sugsr ,fructuse and glucuse i dont understand
2026-05-03 11:09:23
1
riaera1
Ria Era :
No one talks about portion control
2026-05-28 12:21:28
1
cheetah7.7.7
Cheetah :
Thank you so much ♥️♥️♥️
2026-04-05 18:10:32
5
xennial1979
Konan :
What can we eat then doctor? Serious question 🙏🙏🙏
2026-05-13 10:10:56
4
casgurl356
CASgurl356 :
ketchup literally sends me spiraling
2026-05-26 16:18:06
1
glowlove2
life,love,peace :
What about David's Killer bread
2026-05-09 13:22:00
1
hawanatusankoh88
Hawanatu Sankoh :
okay
2026-04-07 23:21:24
2
msizna
ms :
Many thanks Doc ❤❤
2026-04-09 19:54:28
2
user9614338746105
jenrose :
Avocado has seed🤔
2026-04-06 02:13:27
3
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