@soulradiancecompany: Insulin resistance improves by lowering excess glucose and sugar intake, especially fructose from juices and processed foods. Focus on whole foods, limit refined carbs, avoid trans fats and seed oils, and reduce alcohol to support liver health. Prioritize meals that keep insulin stable and reduce fat buildup in the body. #InsulinResistance #HealthReset #WholeFoods #LowCarbLiving #MetabolicHealth
You need glucose at the end of the day, rather choice foods with low glycemic index and eat consume largesum fiber
2026-06-18 07:34:20
0
user4802601236104 :
What is glucose? And how do I cut it out?
2026-05-01 16:41:11
4
runitstr8💪 :
does chia seed in water spike insulin
2026-05-11 02:13:21
1
Andrè :
glucose can be produced by excessive amounts of protein also..
2026-04-10 03:47:25
14
fay :
at least he got straight to the point
2026-05-16 19:58:21
6
Camry :
So fruits are bad too?
2026-05-26 03:36:03
1
Felicia Adair473 :
What about fruit
2026-04-13 04:24:48
0
Swiss-Clasiko :
Just tell us what to eat really
2026-04-10 04:39:18
3
user328890513728 :
Which oil we should use to cook food if no seed oil
2026-04-05 14:36:51
4
collo :
do beans cause a spike in blood sugar ?
2026-06-09 11:11:40
1
Glen Millar275 :
insulin is caused by the amount of times you eat. your body needs a break.
2026-04-08 19:07:01
27
@falcons22444 :
So if I eat a meals like Greek yogurt with blue berty and avacado, walnuts, chicken and lower fat beef etc. potatoes. For the day and protein bar and shake thrown in. Mixed with walking and working out. Will those things do the trick?
2026-05-21 15:36:10
3
Harps :
Everything that tastes good is bad 😞
2026-04-10 12:50:05
13
abe :
Thank you for this great advice. of all the posts this one is the most genuine and educational. thank you a million times.
2026-04-06 16:59:49
5
Umaima :
whats the differences betwee sugsr ,fructuse and glucuse i dont understand
2026-05-03 11:09:23
1
Ria Era :
No one talks about portion control
2026-05-28 12:21:28
1
Cheetah :
Thank you so much ♥️♥️♥️
2026-04-05 18:10:32
5
Konan :
What can we eat then doctor? Serious question 🙏🙏🙏
2026-05-13 10:10:56
4
CASgurl356 :
ketchup literally sends me spiraling
2026-05-26 16:18:06
1
life,love,peace :
What about David's Killer bread
2026-05-09 13:22:00
1
Hawanatu Sankoh :
okay
2026-04-07 23:21:24
2
ms :
Many thanks Doc ❤❤
2026-04-09 19:54:28
2
jenrose :
Avocado has seed🤔
2026-04-06 02:13:27
3
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