@nourish_naturally: I’m a dietitian and this Roasted Cauliflower & Chickpea Salad is one of my favourite ways to fibre-max 🥦✨This recipe is straight for my new nourishing salads e-book, so if you want more fibre packed recipes like this, make sure you grab it. It’s linked to my bio 🎉 So what is fibre-maxxing? 🌾 It’s about deliberately adding as much fibre as possible into your meals and snacks - think veggies, legumes, wholegrains, fruit, nuts and seeds - to help you reach that 25–30g/day fibre goal most of us miss. Why fibre matters: ✅ Supports gut health ✅ Helps balance blood sugars ✅ Keeps you full & energised This bowl is the perfect example: roasted cauliflower, crispy chickpeas, onion, parsley, sweet dates and a little feta for flavour. Fibre + flavour = the ultimate salad combo. INGREDIENTS: Salad: 1 head cauliflower, cut into small florets 1 x 400g can chickpeas, drained and rinsed 1 small red onion, sliced 2 Tbsp extra virgin olive oil 1 tsp cumin ½ tsp paprika Pinch of salt 8 medjool dates, pitted and chopped ½ cup parsley, roughly chopped 150g feta, crumbled ¼ cup pine nuts, toasted Dressing: 3 Tbsp tahini Juice of 1 lemon 1 Tbsp extra virgin olive oil 2 Tbsp water 1 clove garlic, grated Pinch of salt METHOD: Preheat oven to 180°C and line a large baking tray with baking paper. Spread cauliflower, chickpeas and onion on a lined baking tray and toss with oil and spices. Roast for 30 minutes or until golden, turning halfway. Place roasted mixture into a large serving bowl and add remaining salad ingredients. Whisk dressing ingredients together and pour over salad. Toss to combine and enjoy. And don’t forget to check out my Nourishing Salads Ebook with more fibre packed salad recipes like this linked in my bio by ⬆️💚 #fibremaxxing #saladbowl #dietitiantips #guthealth #fibre

Rebecca Gawthorne - Dietitian

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Region: MV

Saturday 04 April 2026 02:13:29 GMT