@domyhairdrew: From 325 → 225. Down 100 lbs before my 1 year sober date… I didn’t “diet,” I changed my life. Stepped on the scale today and hit my 100lb weight loss goal a full month early. I’m proud of myself, and I’m gonna be real about how I got here. Here’s what actually worked for me: 💉 Tried compounded tirzepatide for the first 4 months (hated how I felt, so I stopped) 🥤 ~200g protein/day (goal… didn’t always hit it, but stayed consistent) 🥗 ~50g carbs or less most days 🏋️ Gym 3–4x/week 🥛 Limited dairy intake 🚫 No alcohol 🥤 Sugar-free drinks 🛏️ Made my bed every day (sounds small, changed my habits + mindset) Supplements I take: 🌿 Ashwagandha 🌱 Black maca root 🧠 L-theanine ⚡ Vitamin B12 🧬 E3 Full transparency on my health: 🧠 Diagnosed with ADHD → low-dose Adderall 💊 Propranolol for anxiety 😴 Trazodone for sleep I’m not gonna pretend those things didn’t help in some ways, but this wasn’t a shortcut. This was consistency, habit changes, and learning how to take care of myself. This is not a diet. It’s a lifestyle shift. Most days I eat: 🥣 2 Light & Fit yogurts 🥤 2–3 protein shakes 🍫 2 protein bars (Barebells / Built Puff / Quest) 🍗 50-80g protein (chicken, steak, or ground turkey) 🥦 1 bag steamable veggies Where I’m headed next: 💪 Build muscle 🧴 Tighten skin 🧍‍♂️ Lose neck fat Things I’m considering (in the future): 💉 Kybella (neck) ⚡ BodyTite / Renuvion (skin tightening) I still have about 60 lbs to go to hit my goal of 165, but honestly… this is the first time it feels sustainable. If you’ve been asking me what I’m doing… this is it. No secrets. Just showing up every

Drew

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Saturday 04 April 2026 03:03:43 GMT