READ CAPTION ⬇️ Fat loss simply comes down to being in a calorie deficit but here’s the thing Odds are you’re likely making one of these mistakes 1️⃣ You Drink Too Much Multiple drinks, multiple nights a week = blown macros, disrupted sleep, & a lack of consistency the next day. 2️⃣ Your Deficit is Too Aggressive Trying to eat too little is a recipe for disaster. Extreme deficits aren’t sustainable, & they leave you stuck in the yo-yo dieting cycle-on for a few weeks, then off for months. 3️⃣ You’re Sedentary You work out 3-4 days a week, but then sit the rest of the time. Fat loss isn’t just about your gym sessions; it’s about daily activity and movement. 4️⃣ You’re Inconsistent AF Monday - Thursday, you’re crushing it. But Friday - Sunday? It’s a free-for-all. That’s 4 days on & 3 days off- that’s only about 57 % adherence if you ask me that’s a failing grade 5️⃣ Your All-or-Nothing Mindset Being overly strict on “on days” and then binging on “off days” sabotages progress. This cycle ruins your results & your relationship with food. Strive for balance. 6️⃣ You lack planning No meal prep, no grocery list = last-minute chaos. When you’re scrambling to make decisions, it’s stressful & hard to actually adhere to something. 7️⃣ Not Actually Tracking If you’re not tracking you’re guessing, and more often than not you’re likely way off. Tracking isn’t forever-it’s a tool for education. But without tracking, you’ll never truly know if you’re hitting your macros or not. 8️⃣ You don’t get in enough fiber High protein is great, but if you’re not getting enough fiber, it can lead being bloated, constipated, & uncomfortable. Not fun & not great for your fat loss goals. 9️⃣ You lack patience Maybe you workout for a week or two, maybe you track your intake for a couple days, but then you give up, you tell yourself things aren’t working so you quit! You need to give things at least 3 months to see significant changes. Fat loss isn’t magic-it’s science. If any of these 8 things are holding you back I can help you fix it. DM me “Ready” if you want to get rid of that stubborn body fat #gym #fyp #viral #fatloss #Fitness - @colegoumas