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@docalvinfrancisco: Madalas nasisisi ang carbs sa pagtaba o pagkakaron ng iba't ibang sakit. Pero ang tunay na dahilan ay yung dami ng kinakain. Kung unhealthy carbs ang tatanggalin, good move yan! Pero kung pati kanin, gulay, at prutas iniiwasan mo, baka napapasobra ka na, at dyan tayo magkaka-problema. Tandaan na hindi carbs ang kalaban. Lifestyle at food choices ang dapat ayusin.

Doc Alvin
Doc Alvin
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Region: PH
Saturday 04 April 2026 07:07:05 GMT
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Comments

docalvinfrancisco
Doc Alvin :
Sample ng unhealthy carbs: matatamis na tinapay, pastries, sugary drinks, ultra-processed snacks
2026-04-04 07:25:46
288
souwsss
baby :
Galing doc pwede po bang ika naman po kaininin ko hehe wow peace 🫰✌️
2026-04-04 11:19:00
185
zekexd2
haha :
early doc
2026-04-04 07:10:31
0
daniel16_08_19
𝗗𝗮𝗻𝗶𝗲𝗹 :
Minsn lang ako mag rice doc depends sa ulam. kunwari kapag sinabawang gulay na may kasamang karne. hindi na ako nag kakanin pero kapag prito ang ulam or adobo nag kakanin but a little bit
2026-04-04 08:00:39
14
imnot_pogz
demenscous :
doc naka tank build tayo Ngayon ah sting muna tayo
2026-04-04 11:06:26
10
rhea._15
rhea_✓ :
ano Ang pagkakaiba ng carbs at carbs?
2026-04-04 07:44:22
10
renzyfrncs
Renz :
carbs ni misis
2026-04-05 01:04:25
5
motherazuma
Fvbuki_Azuma :
doc routine reveal
2026-04-17 01:41:24
0
bebeko808
"vinroque" :
ang pag papa abs ay nakaka ikli ng buhay doc
2026-04-04 14:02:47
4
kaii0009_
alagad ni Mommy Oni :> :
Ano ba dapat kailangan gawin Doc para tumaba? Marami din naman ako kumain pero wala parin eh 😭
2026-04-04 07:51:48
3
lhizade
lhiza de :
sharap nmn ng carbs
2026-04-06 12:57:03
1
shainna.marie.bab
shai :
kinabahan ako bigla
2026-04-04 10:00:58
2
ishy_z4
彡益•ISHY•눈言 :
shoulder 😭😭😭
2026-04-06 08:23:03
1
valorantboy6
jettzz..userrr :
doc kumakain sku ng cereal na may langgam
2026-04-04 08:30:43
3
crismabanag
Cris Mabanag :
ai yan doc
2026-04-05 09:27:19
1
leonescute2
leeoneslawas on ig :
ako lang ba napopogian kay doc Alvin ang cute nya kasi ehh
2026-04-17 15:27:01
4
docalvinfrancisco
Doc Alvin :
Rice is life kasi pinoy tayo. Kaya wag natin isisi sa kanin
2026-04-04 07:26:03
56
yfs_youngfishers
ryolover52796F (YFS💫) :
ano ai gamit mo sa pangalawang photo
2026-04-15 14:02:58
1
mr.val_23
ꙮ亞CROWN-KOCHÌ亞ꙮ♏🇵🇭 :
hap rice lng ako sa gabi no rice
2026-04-12 11:32:44
0
ur_jiyan
whosniksie :
Grabe si doc
2026-04-04 12:59:12
1
docalvinfrancisco
Doc Alvin :
2023 yung 1st pic, 2026 yung 2nd pic
2026-04-04 07:25:50
1
deanallie_66
Ace🚩 :
omsim doc
2026-04-04 07:49:09
1
its_kurtty1
its_kurtty1 :
ang sarap mo doc alvin🤤
2026-04-04 10:58:13
1
vinc.elot
Vince can't climbe :
pers doc?
2026-04-04 07:13:09
1
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