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Region: MT
Saturday 04 April 2026 11:24:43 GMT
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Youssefaboelkeir :
3 days rest😳
2026-04-04 21:58:39
59
Stef.nsh🐢 :
ppl just don't realise this video it's a joke lol😂 y'all got ragebaited
2026-04-06 11:33:41
18
PaulDavo :
how much of the shake do you actually digest and process protein wise? I will tell you fella 70 grams if your lucky the rest if waste but if it works for you smash it fella 💪
2026-04-06 20:30:44
0
sybrends :
8-12 reps is literally a range this doesn’t mean failure or not, you can train in that range and still go to failure
2026-04-06 14:52:17
0
cruz_1_4_ :
yo bro whats the ingredients for the shake
2026-04-04 22:07:03
1
Adib :
Why no shake
2026-04-06 19:28:15
0
Alfie Trickey :
Dude u need to be working on a muscle group atleast 2 times a week
2026-04-05 02:07:47
3
b4rtmk :
PPL UPPER?
2026-04-06 06:17:01
2
Karam :
2x failure or 3x ??
2026-04-05 09:47:32
0
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