@brownsigmamale: Obvs eating well as well!

brownsigmamale
brownsigmamale
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Region: GB
Saturday 04 April 2026 11:29:22 GMT
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pancakey_syrup
Happie :
I'm on my 7th day omad, 4k steps don't have energy yet to go 10k still adjusting.
2026-04-05 02:31:06
55
isfpgirl.3182007
♬⋆.˚ :
not for me 💔🙂 I do calories deficit too don't judge me I have PCOS and I'm dying cause I try my best and i still don't change
2026-04-04 21:22:15
1576
jeynnel
mangoshake :
howwww😐 my thighs are scratching each otheerrrrr
2026-04-05 17:52:33
479
montaetb
Sickening Wreck :
10k is too low you should aim for 15-20k
2026-06-29 10:44:12
3
aghuri5
(^o^) :
It does work guys I'm 2kg down in a short time without a diet
2026-07-10 19:28:04
21
cricri88255
cricri88 :
I know but it’s boring AF
2026-04-10 22:16:02
5
lneszrs_
leanne ౨ৎ :
omg okay i’ll get up
2026-04-09 02:31:42
5
ddps_
✨Desiree✨ :
Idk I be doing 23k steps a day- between work and the gym and nothing changes.
2026-04-05 10:23:28
43
husky_azuk
husky_azuk 🇲🇻 🏳️‍🌈 :
I have pcos and it took me like 6 months to lose from 78kg to 67kg 😭. Thats too long of a time
2026-04-06 13:46:34
15
unknown12562718171765
User6162727 :
I do incline walks at gym 4-5x a week but on a weekend I don’t go gym I instead do my walking pad walk (no incline) does that still contribute to weightloss
2026-04-04 16:22:03
12
dirtydan.78
Dan🦘 :
my honest reaction
2026-04-06 06:07:18
146
maurizio_cwa
Maurizio :
Had to get mine before the day ends
2026-04-12 20:28:37
10
scatterofdreams
peonies :
How long?
2026-04-04 17:48:58
22
w04hzup
👀 :
is 20km valid?
2026-04-06 10:23:59
1
iheme.precious
MsOnyii :
Oh yes it does.
2026-04-07 19:30:27
5
mae._.bug
𐙚 Mae💐🪽 :
Real
2026-04-27 21:57:10
2
shelinka000
shelinka000 :
10k steps and being in a calroie deficit
2026-04-04 20:04:59
60
faith_thv
fe :
you're soo beautifullllllll🥹🥹🥹🥹
2026-04-04 12:01:06
55
rubie.walters
𝘙𝘶𝘣𝘪𝘦 :
Hey queennn Is it incline walking?!
2026-04-04 12:12:29
8
ajwanawad16
Jojo🎀ྀིྀི :
FIRSTTT
2026-04-04 11:31:48
7
kookiicoo
koopiko :
Even doing half is already good. But it will also depend on your food intake. Also proper sleep 😭 Unfortunately, I notice I lose more in the morning if I have a full 7-8 hours sleep.
2026-06-15 12:55:37
3
illyrianbloodd
Illyrian :
It doesn’t work.
2026-04-05 17:32:42
1
mikah_umana
Mikah🦋 :
Do you incline? How long?
2026-04-05 04:02:31
1
28.cassandra
cassi :
Okay hey 💕 I follow your account for a while now (atleast on my other accounts) and I really wanna know what I have to do because I want to lose like 10-15Kg but don’t know how and summer is soon 🥲. I hope you answer thanks 💕
2026-04-04 13:24:21
4
fafyziany
ziany :
What about belly
2026-04-05 20:23:32
0
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