Grow out your neck muscles and bulkmaxx by eating a minimum 40grams to 80grams of protein. Every meal should be at least 200-600 calories more then what you regularly eat everyday for 2-3 years then you need to framemaxx by doing archer pushups, wide push ups and wide pull ups this would widen your chest, push you shoulders back to natural posture then you’ll need to hit the and build your rear shoulder muscles, delt, both upper and lower core and lower back and legs
2026-04-26 04:34:57
1
Rocco :
Too much salt ruins a dish
2026-05-07 02:44:07
4
samadou :
2026-04-23 21:43:30
15
TNI AMERIKA :
1
2026-04-04 13:26:25
0
BERD1BEK_011 :
2026-04-04 13:43:24
7
อ๊อฟปี้ขยี้ขี้เเหลก💩🦶 :
2026-04-05 11:55:29
3
Kafes1to :
2026-06-22 22:08:40
0
Nathan XD :
2026-04-04 19:13:43
1
Iyed☪️🤝✝️ 🇪🇬 :
to much salt ruins the dish
2026-06-03 06:27:50
0
jokjok :
2026-06-17 23:21:44
0
JB :
3
2026-04-04 16:31:14
0
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